I have been reading about how to get in shape. I know I should be eating 5 or 6 times a day and exercising about 6 days a week. The problem is I have no time. I wake up at 6am and don’t get to bed until 11pm and I’m running nonstop the whole time. What...

2 min read

It sounds to me that you need to change the way you are approaching fitness. You are now looking at it as an inconvenience; you need to be looking at it as an opportunity.

Working out and eating right is an opportunity to improve the quality of your life. You are going to have to find time for the workouts. You are going to have to find a way to incorporate eating healthy into your daily schedule. Get up a half an hour earlier. Stay up a half an hour later. The only answer is to find a way!

There are no shortcuts, you have to do the work. I guarantee you can find a way to make this work in your daily life. In all of my years of working with literally thousands of individuals on their fitness programs, I have yet to find a single person who could not make this lifestyle work for them. Notice I said lifestyle. This is a lifestyle you have to be committed to, and if you are the rewards will be endless.

You have to make this a priority. The bad news is, it can be hard. The good news is, you can do it! No excuses. Make fitness a priority and you will be successful. You already have the knowledge, which is the biggest short cut you could have. Most people train day after day, year after year without knowing the proper way to eat and train. You already possess this knowledge, so start using it. You can do it. No excuses.

 

CUSTOMERSERVICE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The post I have been reading about how to get in shape. I know I should be eating 5 or 6 times a day and exercising about 6 days a week. The problem is I have no time. I wake up at 6am and don’t get to bed until 11pm and I’m running nonstop the whole time. What can I do to get results without having to exercise and eat so much? appeared first on 1st Phorm.

Andrew Frisella
Andrew Frisella



Also in Articles

Berry Cool BCAA Popsicles
Berry Cool BCAA Popsicles

1 min read

Who wants some absolutely delicious BCAA Popsicles? 

Well, Emily Frisella does it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 36 calories per popsicle! 😱 [...]

Read More
What Are Digestive Enzymes?
What Are Digestive Enzymes?

6 min read

Have you ever heard of digestive enzymes? Do you know what they do?

In this article, we’ll explain what digestive enzymes are and what they do.

We’ll also explain how you could benefit from consuming more of them as well as how they’re different from probiotics. What Are Digestive […]

Read More
HIIT Cardio: Optimize Results with Fast, Effective Workouts
HIIT Cardio: Optimize Results with Fast, Effective Workouts

8 min read

Are you getting the most out of your workouts, or simply "punching the clock" when you show up at the gym? It's true that any movement is better than no movement, but why not minimize your time investment while maximizing the results that can be achieved?

If you are tired of subpar results from your workouts, then it might be time to [...]

Read More

Join the Legion of Boom