My mom always used to say, “No watching TV until you finish your vegetables!” While I didn’t understand it at the time, she really did have my best interests, specifically my health, in mind.
That’s because kale, spinach, broccoli, and other green vegetables can offer a lot for your health.
Now, I'd argue that she actually pushed me away from vegetables in the short term with all of the constant reminders. Heck, I probably didn’t eat a single vegetable in college! However, I’ve come to realize just how important they are.
See, each and every one of us knows that we should eat our veggies, but how many of us actually get the amount we need on a daily basis? I know I rarely do.
Actually, when I really think about it ... I don’t think I could even name one person who consistently gets in 5-7 servings of vegetables every day. Believe it or not, this is the amount that I typically recommend for people.
This is where a high-quality greens powder can make a difference. Not only can they help cover your bases in terms of veggies, but they can also offer so much more.
But, if you’ve ever had a greens powder … you probably know that they don’t always taste the greatest. After all, they are a blend of different superfood greens, grasses, herbs, and more.
That said, if you’re looking for some ways to make them taste better, you came to the right place. I may not always be a fan of the taste, but I drink them regularly because they’ve made a big difference for me!
It really comes down to knowing what to mix them into in order to make them not just tolerable, but in many cases, quite tasty.
What Are Greens Powders and How Do They Benefit You?
Greens powders are a blend of different fruits, vegetables, herbs, and other superfoods. Some of them even have added ingredients such as probiotics and digestive enzymes.
These powders help to act as a safety net when it comes to getting in the recommended amount of greens. On top of that, they also offer your body a wide variety of nutrients that you would very rarely, if ever, get on your own!
There are a ton of benefits that can come with using a high-quality superfood greens powder:
Greens Powders Can Help Improve Your Digestion
The best greens powders will always come with ingredients to improve your digestion. For example, some greens powders have digestive enzymes.
Digestive enzymes can help your body break down and digest the foods you eat. They do this by speeding up the chemical reactions in your body. This is necessary to turn the nutrients you eat into something your body can absorb!
Many of them also have probiotics in them. For the sake of simplicity, probiotics can help improve digestion as well. They do this by providing your gut with good bacteria to support a healthy gut.
Greens Powders Can Help Support Your Immune System
Greens powders can oftentimes come packed full of antioxidants. Examples of these are curcumin, bioflavonoids, and carotenoids.
All of these antioxidants work together to help keep your body healthy in different ways. This can range from keeping viruses away to reducing inflammation in your body.
These antioxidants help by neutralizing toxic free radicals in your body. Free radicals are molecules that can build up and wreak all sorts of havoc inside your body.
Supplementing with a greens powder can give your body the antioxidants it needs to combat these harmful toxins and stay healthy.
Greens Powders Can Help Give You More Energy
Greens powders are packed with superfoods that can help boost natural energy levels. Heck, they can even help you feel better overall. Ingredients like green tea and alpha-lipoic acid are just a few examples of ingredients that can do this.
On top of that, some greens powders have ingredients that may help keep your blood sugar levels more stable. This can help you avoid those “crashes” you may experience throughout the day.
What To Mix Greens Powder With: Top 6 Ideas
Now, for the golden question … what can you mix greens powders with? I know not all of us can simply put our greens powder in water and throw it back.
However, there are a lot of great ways to make them tolerable, and in some cases, very tasty.
Here are the 6 best things to mix greens powders with to mask and reduce the flavors of your greens supplement.
It may sound obvious, but why not mix your greens into a smoothie? Mixing your greens powder into a fruit smoothie is a great way to hide its flavor. The natural sweetness and fruity taste of berries, citrus, and bananas can help out a ton.
These can cover up the taste of your greens powder like a charm. Plus, you’ll also give your body more vitamins, minerals, and other key nutrients to help it function at its best!
Fruit juice is another great option to mix your greens powder with. Whether you choose to use store-bought juice or freshly squeezed juice, it all works the same.
While I have heard of people using apple juice, grape juice, or even carrot juice ... citrus-flavored juices, like orange juice and lemonade, have worked the best for me!
Just be conscious of how the sugars in these juices may affect your daily nutrition needs and limitations.
3. 0-Calorie Water Enhancers
Let’s say juice sounds like a great option for you, but you’d prefer not to add the extra sugars and calories to your diet. Don’t worry! Another great option that is very similar to juice is using 0-calorie water flavorers or enhancers.
There are a bunch of different options available here as well. You can get everything from lemonade flavors to candy flavors. Either way, it’s another great way to mask the flavor of your greens powder.
4. BCAAs and EAAs
Have you ever heard of branched-chain amino acids or essential amino acids (BCAAs and EAAs)? Well, they are very similar to 0-calorie water enhancers from a calorie and flavor standpoint.
On top of their great flavor, they are also amino acid powders that can help with recovery, endurance, and more! Plus, they are a great bang for your buck. So, if you need something for your fitness and masking the flavor of your greens powder ... try out some BCAAs or EAAs.
5. Protein Shakes
I have worked with a lot of people who use flavored protein shakes to cover up the flavor of their greens powder. Not only do you get the benefits of greens, but you can also add extra protein to your diet.
I personally like mixing my greens powder with fruity-flavored protein powder. I think flavors like strawberry and blueberry work great. I know a ton of people who even use chocolate, vanilla, and various other flavors too!
6. Mix Greens Into Certain Foods
One last way you can help mask the flavor of your greens powder is by mixing it in different foods and dishes. Now, this clearly won't be great with everything, so be careful what you add it to. Some good options could be adding it to your overnight oats, yogurt, acai bowls, puddings, and more.
You have to remember that greens powders are dissolvable and can be mixed in a lot of different foods. You may find that you like your greens powders mixed in some things over others ... it's really all a game of trial and error to find what you like best.
...and remember, the most important piece of this is that you find an option that allows you to stay consistent with getting your greens powder in on a regular basis.
One Last Tip For Mixing Your Greens
I get it, some greens powders just flat-out don't taste great. Some of them don't even mix well, and end up being super clumpy and filmy.
That's why I have one more tip for mixing your greens that really doesn't have much to do with mixing them at all. Here it is: make sure your greens powder is high-quality.
I've tried a lot of different greens powders in the past and have been very disappointed. Some good things to look for in a high-quality greens powder aren't just the ingredients. Sure, you definitely want something with probiotics, digestive enzymes, organic grasses, vegetables, fruits, and herbs. However, another thing to look for is how a greens powder comes processed.
At 1st Phorm, we offer Opti-Greens 50, which quickly became my favorite greens powder after the first few sips. Not only does it contain 50 hand-picked ingredients, but it also comes processed at lower temperatures to avoid denaturing any heat-sensitive nutrients.
I've found that this can help preserve nutritional value, reduce clumpiness and grit, and increase mixability. Between the organic grasses, probiotics, digestive enzymes, Non-GMO superfood vegetables, fruit, herbs, and more ... Opti-Greens 50 is in a category of its own.
Plus, a lot of people drink Opti-Greens 50 in just water alone! Just imagine how good it would taste in the right mixture for you!
Get Opti-Greens 50 today to taste and feel the difference for yourself!
If you have any questions in the meantime, feel free to reach out to us. We have a full team of NASM Certified Personal Trainers and Nutrition Coaches who are happy to help you reach your goals for FREE! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.