2 products
1st Phorm Project 1 Pre-Workouts for Performance-Focused Training
Project-1 is a performance-focused pre-workout designed to help support your goals. This collection offers both Project-1 and Project-1 Pro: our lower-stimulant and higher-stimulant options.
Project 1 pre-workouts are designed to help support:
- Energy & Focus
- Muscular Endurance
- Muscle Pumps
- Strength & Explosiveness
Which Project-1 Pre-Workout Should I Choose?
When choosing a 1st Phorm Project 1 pre-workout, consider training time, caffeine sensitivity, and workout type. Many athletes prefer a Project-1 (our lower-stimulant option) for evening training or if they are sensitive to caffeine.
For those who want a bigger punch, there's Project-1 Pro (our higher-stimulant option). It can be a great choice for heavier lifting days and early training sessions.
How to Use Project-1 Pre-Workout
Project 1 pre-workout products are typically mixed with 8-10 oz of water and taken 30 minutes before training. It's advised not to exceed a full serving of Project-1. To assess your tolerance to Project-1, we also recommend starting with a half serving.
Project-1 Pre-Workout Comparison Table
| Ingredient | Project-1 | Project-1 Pro |
| L-Citrulline | 6g | 6g |
| Creatine Monohydrate | 5g | 5g |
| Beta Alanine | 3.2g | 3.2g |
| Taurine | 1g | 1g |
| L-Theanine | 300mg | 400mg |
| Alpha GPC | 300mg | 300mg |
| Caffeine Anhydrous | 200mg | 350mg |
| VasoDrive-AP® | 254mg | 254mg |
| PhytO2™ | 190mg | 190mg |
| ElevATP® | 150mg | 150mg |
| Theobromine | 50mg | 100mg |
| L-Norvaline | 100mg | 100mg |
| Yohimbine HCI | None | 2.5mg |
Frequently Asked Questions
What is 1st Phorm Project-1 used for?
1st Phorm Project-1 is designed to help support energy, focus, strength, endurance, and circulation during training. It’s most ideal when used before resistance training or high-intensity workouts.
What is the difference between 1st Phorm Project-1 and Project-1 Pro?
The main difference: Project-1 is a lower-stimulant pre-workout option, while Project-1 Pro is a higher-stimulant formula. Whereas Project-1 has 200 mg of caffeine, Project-1 Pro contains 350 mg.
How does 1st Phorm Project-1 compare to other pre-workout options?
Compared to lighter pre-workout formulas, Project 1 has a more complete ingredient profile. It contains a full serving of creatine, beta-alanine, and L-Citruline. On top of that, you'll find ingredients that can help support circulation, focus, and endurance.