100% of ALL PROCEEDS go directly to the kids!
DIDN'T PAY YOUR DUES WITH SWEAT?
THEN YOU GOTTA PAY YOUR DUES WITH CASH!
DO IT FOR THE KIDS!
30 For The Kids is a tax-exempt 501(c)(3) non-profit organization that aims to positively impact children and families in the United States and Haiti.
WORKOUT #1
30 MINUTES ON THE STAIRMASTER
WORKOUT #2
100 PUSH-UPS, 200 SIT-UPS, 300 AIR SQUATS
WORKOUT #3
RUN 3 MILES (OR WALK 45 MINUTES)
WORKOUT #4
100 BURPEES AS FAST AS POSSIBLE
WORKOUT #5
60 MINUTE BIKE RIDE (STATIONARY OR OUTSIDE)
WORKOUT #1
30 MINUTES ON THE STAIRMASTER
WORKOUT #2
100 PUSH-UPS, 200 SIT-UPS, 300 AIR SQUATS
WORKOUT #3
RUN 3 MILES (OR WALK 45 MINUTES)
WORKOUT #4
100 BURPEES AS FAST AS POSSIBLE
WORKOUT #5
60 MINUTE BIKE RIDE (STATIONARY OR OUTSIDE)