- DESCRIPTION
- NUTRITION FACTS
- HOW TO USE
- WHAT TO AVOID
- FAQ's
- REVIEWS
DESCRIPTION
This is the perfect place to start, as proper post-workout is an important window in your training! The Post Workout Stack combines two powerful supplements: Phormula-1 & Ignition.
The Ignition component of the Post Workout Stack is designed to replenish muscle glycogen quickly, which equates to muscle energy. At the same time, Phormula-1 is a whey protein isolate designed for rapid assimilation. That means it can get to muscle tissue quickly to begin the repair and recovery process.
The Post Workout Stack can help support:
• Muscle Recovery Speed
• Muscle Repair & Growth
• Muscle Glycogen Replenishment
If you train with intensity, the Post Workout Stack can help get the most out of your efforts.*
This post-workout shake contains:
• Phormula-1 Whey Protein Isolate
• Ignition Glycogen Replenishment Supplement
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
NUTRITION FACTS
CAFE MOCHA
CAFE LATTE
CHOCOLATE MILKSHAKE
CHOCOLATE MINT COOKIE
CTC
KEY LIME PIE
LOOP D FRUIT
MAGICAL CHARMS
ORANGE DREAMSICLE
ROOT BEER FLOAT
SALTED CARAMEL
SALTED PEANUT BUTTER
STRAWBERRY
VANILLA MILKSHAKE
IGNITION
HOW TO USE
PHORMULA-1
Add one scoop to six ounces of ice cold water. Shake or stir (do not blend) until dissolved.
One scoop yields 21 grams of protein. Use in the morning or pre and post-workout to help meet your protein goals.
For Best Results: Let Phormula-1 sit for 60 seconds after mixing to allow air bubbles to dissipate which will ensure the smoothest possible shake.
IGNITION
FOR LIFTING
MALES SHOULD:
Pre-Workout: Use 1/2 scoop of Ignition with 1 scoop of Phormula-1 in 6 oz of water.
Post-Workout: Use 1 scoop of Ignition with 2 scoops of Phormula-1 in 12 oz of water.
FEMALES SHOULD:
Pre-Workout: Use 1/4 scoop of Ignition with 1/2 scoop of Phormula-1 in 4 oz of water.
Post-Workout: Use 1/2 scoop of Ignition with 1 scoop of Phormula-1 in 6 oz of water.
FOR ENDURANCE
Mix 1 scoop of Ignition with 32 oz water or juice and consume before, during and after an event.
WHAT TO AVOID
PHORMULA-1
WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.
IGNITION
WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.
ALLERGEN STATEMENT: Processed & produced on equipment that processes Milk, Egg, Soy & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.
FAQ's
How many servings come in the Post Workout Stack?
The serving size and number will depend on if you are a man or a woman. Phormula-1 has 32 servings (scoops) and Ignition has 21 servings (scoops). However, for men, it's recommended to take 2 scoops of Phormula-1 and 1 scoop of Ignition after a workout, lasting 16 total workouts. For women, it's recommended to take 1 scoop of Phormula-1 and a ½ scoop of Ignition after a workout, lasting 32 total workouts.
Do I still need the Post Workout Stack if I’m trying to lose weight?
You can still benefit from the Post Workout Stack if you are trying to lose weight. Proper recovery after a workout is crucial no matter what your goals are. Having a solid foundation of muscle mass is an important component to burning fat and keeping your resting metabolism high. The Post Workout Stack can help your muscles recover properly after a workout to preserve lean muscle mass as you lose weight.
What does the Post Workout Stack taste like?
The Post Workout Stack will taste exactly like whichever flavor of Phormula-1 you choose! For example, if you choose Phormula-1 Chocolate Mint Cookie, that is exactly how your shake will taste! Ignition is flavorless, and won't have an impact on the flavor of protein you choose.
When will I notice results?
Many can notice the benefits after the first workout … such as feeling less sore the next day! Over time, many people report better recovery, reduced soreness, and better results with the Post Workout Stack. As with taking any supplement, individual results may vary.
REVIEWS
PHORMULA-1
WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.
IGNITION
WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.
ALLERGEN STATEMENT: Processed & produced on equipment that processes Milk, Egg, Soy & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.
Advanced Recovery Supplement Stack
Most people understand that their body needs protein after a workout ... but carbohydrates also play a crucial role in post-exercise nutrition. That's why we paired Ignition with Phormula-1 in the Post Workout Stack.
Ignition is a simple, rapid-digesting carbohydrate powder designed to help support:
• Glycogen replenishment
• Nutrient delivery
• Recovery processes
Combined with premium Phormula-1 whey protein isolate, this stack delivers the post-workout nutrition designed to help support your recovery and goals!
REVIEWS
Total 5 star reviews: 40.4k Total 4 star reviews: 1.7k Total 3 star reviews: 338 Total 2 star reviews: 140 Total 1 star reviews: 161
99%would recommend these products
42,700 reviews
- JRJennifer R.Verified BuyerReviewingPhormula-1I recommend this productRated 5 out of 5 stars25 minutes agoPhormula-1
Have never heard of root beer protein and I will say, this definitely takes my cravings of an actual soda away! Highly recommend if you love soda
- CMCindy M.Verified BuyerReviewingPhormula-1I recommend this productRated 5 out of 5 stars2 hours agoLOVE!
Please make this a regular flavor. It's the best!
- UAUlysses A.Verified BuyerReviewingPhormula-1I recommend this productRated 5 out of 5 stars3 hours agoPhormula-1 Protein Shake Review
Phormula-1 has become my go-to post-workout shake. It mixes incredibly smooth, no clumps at all, and is super light on the stomach—perfect after intense training. The taste is one of the best I’ve had in any protein powder. Recovery feels quicker, and I don’t feel bloated or heavy after drinking it. It’s pricey compared to others, but the quality is worth it if you’re serious about results. Fast-digesting, great flavor, and effective recovery—it checks all the boxes
- JDJosh D.Verified BuyerReviewingPhormula-1I recommend this productRated 5 out of 5 stars3 hours agoProtein Perfection: Why Phormula-1 Vanilla Is Worth the Hype
I’ve tried a lot of protein powders over the years, but Phormula-1 Vanilla from 1st Phorm truly stands out. From the moment I opened the tub, the smell alone told me I was in for something different—and it delivered. The vanilla flavor is smooth, not overly sweet or artificial, and it mixes flawlessly with water or milk. No clumps, no chalky texture—just a clean, enjoyable shake every time.
What really impressed me beyond the flavor was the fast shipping. I had my order in hand within just a couple of days, which made the experience even better.
This product always lives up to the hype. You can tell 1st Phorm takes quality seriously. It’s become a staple in my daily routine—perfect for post-workout recovery or when I need a quick, clean protein hit.
Highly recommend. If you’ve been thinking about trying it, don’t hesitate.
- DNDon N.Verified BuyerReviewingPhormula-1I recommend this productRated 5 out of 5 stars3 hours agoLove the taste!
I love this protein supplement for its taste and ease of dissolving in water. I also make my own protein bars using this powder and they taste great too. Will try the plant protein supplement soon.