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A custom nutrition guide designed for you and your goals. A diet is 80% of getting your results and these custom diet plans are the foundation to making your fitness goals a reality in 2019!
We offer 8-week customized training plans based around your goals. The 8 week plans consist of workout regimens for beginners, intermediate and advanced training plans to cycle through each month in order to keep your progress moving in the right direction as you progress.
We have a full staff of 1st Phorm Certified trainers to help keep you on your plan maximizing your results.
We know that community groups helps people stay on track more effectively with their fitness goals. We have developed private Facebook groups to help keep you motivated, informed and staying focused on achieving your goals.
You're Not In This Alone ... We Do The Work With You!
Real People, Real Work, Real ResultsIt’s not going to be easy, but we’ll do the work with you. Watch some of our past Transphormers and 1st Phorm CEO Andy Frisella’s struggles and triumphs as they worked through their Transphormations. Did that motivate you to get started?
$250,000 in Cash and Prizes in 2019
We are starting off 2019 with a New Year Sprint Transphormation Challenge:
January 21st - March 17th
One (1) $50,000 winner
One (1) $10,000 runner up
This Could Be You! Just a Few of the Thousands of People who Changed Their Lives with Transphormation.
Ready to get started?
FAQDO I HAVE TO BUY 1ST PHORM PRODUCTS OR USE SUPPLEMENTS IN ORDER TO WIN?
No, you do not have to use supplements to be one of the Transphormation or Trainer winners. However, it would be unethical for us to promote someone as a 1st Phorm Transphormation winner that used non 1st Phorm products to achieve their transphormation results. If you use supplements to make your transphormation they need to be 1st Phorm supplements. Besides, if you win you will be fully reimbursed for your all of your supplement purchases through 1stPhorm.com for the period in which you won the transphormation challenge.DO I HAVE TO USE THE NUTRITION AND EXERCISE PROGRAMS ON THIS SITE IN ORDER TO WIN?
NO! The nutrition and exercise programs on this site are proven guidelines for you to follow that will get you results. They are simply there to help keep you on track and give you a plan. You are more than welcome to follow any diet or exercise program of your own to make your transphormation. Just be sure and document it as the more video content the better when selecting winners!!SO LET ME GET THIS STRAIGHT … THERE IS MORE THAN ONE KIND OF WINNER?
Correct! There will be a $50,000 First Place Winner and a $10,000 Second Place Winner!IF I DON'T WIN THIS 8-WEEK CHALLENGE, AM I STILL ELIGIBLE TO WIN LATER IN THE YEAR?
You certainly can. In fact, you are automatically re-entered. Just because you didn't win, didn't mean we didn't like your entry. Keep in mind that we get tens of thousands of entries and it's really tough to narrow that down to just one or two people ... really tough. Because of this, any entries that do not win will automatically be rolled over into the next challenge. That being said if you continue to transphorm we highly suggest you update your pics and videos so we can see the best version of you!CAN YOU HELP ME WITH SOME ADVICE ON MY DIET AND TRAINING … I REALLY WANT TO WIN.
Heck ya, we can. That's what we're here for! Not only do we have meal plans, exercise plans, recipes and other tips on the site to help you along the way...but we're also available anytime for customized advice on your diet, nutrition, supplementation and training. Every single 1st Phorm employee is a NASM certified Fitness Nutrition Specialist, NASM Certified Personal Trainer, and a 1st Phorm Certified Sports Nutrition Specialist. That means not only are we committed to helping you achieve your goals, we'll also be capable of doing whatever it takes to help you get there! Shoot us an email or call us anytime!START TODAY