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When it comes to the most important meal of the day, or as I like to call it “the best meal of the day”, we all have different routines.
Some may have time to cook a full spread, while others need something ready within just a few minutes that still fits their goals.
While breakfast food is the best type of food (it’s a statistical fact!), I want everyone to have a few great options to start their day off with a win [...]
When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the majority of the credit, but it shouldn’t.
Yes, if you want to burn fat or build muscle, working out is a crucial part but there's more to earning results than that.
See, everyone wants to have a great workout, that’s a […]
Water is important. We all know that.
What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water.
The reality is… if you’re not […]
