Have you heard of glutamine? Do you know what it does or why it’s important?
Today we’re going to answer all of your glutamine questions.
In this article, we’ll explain what glutamine is as well as its uses, side effects, and benefits.
What Is Glutamine
Glutamine is an amino acid, in fact, it’s one of the most abundant amino acids found in the body. This means it’s one of the building blocks that your body uses to make the proteins it needs. To put it simply, your body consumes protein, breaks the protein down into various amino acids, and forms new proteins out of those amino acids.
The formation of amino acids is called protein synthesis.
Glutamine exists in two forms. There’s L-glutamine and there’s D-glutamine. Research suggests that L-glutamine helps the body carry out a variety of functions. It can also help control certain symptoms caused by chronic disease. D-glutamine, on the other hand, does not seem to provide any essential functions in the human body. So even though the two forms of Glutamine are almost genetically identical, L-glutamine is the only one your body really needs.
Some supplement products will list their glutamine as L-glutamine while others will simply list it as glutamine. Just know that they’re talking about the same thing.
Glutamine is a nonessential amino acid, but that doesn’t mean it’s not important.
If an amino acid is nonessential, it just means that your body produces the acid on its own. But just because you can produce your own amino acids, doesn’t mean you can’t benefit from supplementing your glutamine production.
Let’s talk about the uses, side effects, and benefits of glutamine supplementation.
Glutamine: Uses, Side Effects, and Benefits
We’ve already said that glutamine is the most abundant amino acid found in the body. And that’s primarily because of all the important biological functions that require glutamine. Here we’ll go into some more detail what those uses are as well as the side effects and benefits of glutamine.
Uses Of Glutamine
There are three primary reasons why one would take glutamine. These reasons are as follows.
Medicine – There are plenty of different diseases out there where supplementing with glutamine could help alleviate their symptoms. Just recently, glutamine was approved to help reduce painful episodes in those with sickle cell anemia. Sickle cell is a condition where someone’s cells are misshapen and have a difficult time bringing oxygen to all parts of the body. Experts have found that glutamine helps with sickle cell as it prevents cell damage to red blood cells.
Glutamine also helps improve the health of your leukocytes. Leukocytes are a type of immune cell which helps improve your overall immune system. Glutamine has been found to be more easily absorbed by leukocytes than glucose making it a more readily available source of energy for your immune system to use.
Work out supplement – Glutamine has been found to be essential when it comes to protein synthesis. A surplus of glutamine has been positively linked to muscle anabolism and a deficit has been linked to muscle catabolism. Anabolism is when the body prevents muscle breakdown and encourages the process of protein synthesis which we mentioned earlier. Catabolism is when the body breaks down muscle mass.
If you’re looking to maintain your gains, you’ll want to prevent muscle breakdown as best as you can. The best way to do this is by increasing muscle synthesis and constantly pushing your body to improve on its own musculature.
Body health – LAstly, glutamine is used to improve one’s overall health. Glutamine has been found, for example, to improve a leaky gut. Leaky gut has to do with the permeability of the digestive tract. If you have leaky gut, your body has a harder time preventing bacteria and other toxins from escaping your digestive tract. To promote better gut health, experts have found that taking extra glutamine supplements have been helpful.
Side Effects Of Glutamine
Glutamine is safe to take for most adults, however, no supplement is without side effects. Here are some of the possible side effects associated with taking glutamine or taking too much of it.
It’s possible that glutamine:
- Increases MSG sensitivity
- Interacts negatively with certain medications
- Causes constipation or abdominal pain
- Causes nausea
You’ll notice that most of these side effects, however, only affect people who already have some health problem or another. For most healthy adults over the age of 18, glutamine is safe if taken as recommended. If you have additional questions about whether or not glutamine will affect you for one reason or another, please consult your doctor, dietician, or nutritionist.
Benefits Of Glutamine
We’ve already touched on this point somewhat when we mentioned why people use this supplement, but let’s drill down further into the benefits of glutamine.
Glutamine is beneficial because:
- It helps heal damaged skin
- It helps people deal with illness
- It helps get rid of soreness and swelling
- It decreases recovery time
- It boosts immune system function
- It’s a major skeletal muscle building block
- It prevents muscle wasting
- It prevents immediate and long-term muscle catabolism
- It enhances muscle growth
The benefits of glutamine are, frankly, hard to deny. If you’re looking for a way to improve your gains, prevent muscle catabolism. And boost your immune system all at the same time, you’ll be hard pressed to find a better supplement than glutamine.
Get You Glutamine From 1st Phorm
1st Phorm offers a top-tier glutamine supplement to its customers. Every scoop of 1st Phorm Glutamine contains 5 grams of pure, micronized glutamine in it. There are 80 servings for every bottle meaning you have plenty of glutamine to last a while.
We recommend taking 1st Phorm Glutamine at least once a day and no more than 4 times a day. All you have to do is mix 1 scoop with 8 ounces of water or juice and mix well. Take it anywhere between 45 minutes to an hour before you eat to maximize its effectiveness. You can also opt to take it 30 minutes before and after working out on training days if you choose.
Whether its glutamine, BCAAs, protein powder or something else, 1st Phorm has what you need to reach your fitness goals. 1st Phorm is the elite workout supplement that will help you get the elite results you’re looking for.
Try 1st Phorm Glutamine today!
*This post was written by Will Grumke. He is a NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified Behavioral Change Specialist, and CrossFit Level 1 Trainer.