If you’re looking for a quick, refreshing, and protein-packed breakfast that actually keeps you full… this Protein Açaí Bowl is about to become your new go-to.
It’s thick, creamy, naturally sweet, and loaded with antioxidants and high-quality protein. Basically, it tastes like something you’d grab at a smoothie shop—but way more macro-friendly and made right at home.
The best part? It takes just minutes to throw together, and you can customize it with your favorite toppings to match your cravings (or your goals).
Whether you're fueling up post-workout or just want something that feels like a treat without derailing your progress… this bowl delivers.
Protein Açaí Bowl
Servings: 1 (1 Serving = 1 Thick Smoothie Bowl)
Prep Time: 5 Minutes
Ingredients:
1 (3.5 Oz) Frozen Unsweetened Açaí Pack
½ Frozen Banana
½ Cup Frozen Blueberries (Or Strawberries)
1 Scoop 1st Phorm Level-1 Strawberry Milkshake Protein Powder
⅓ Cup Unsweetened Almond Milk
1 Tbsp Vanilla Low-Fat Greek Yogurt
1 Tsp Sugar-Free Maple Syrup
Optional Toppings:
¼ Fresh Banana, Sliced
2 Tbsp Granola (Protein Granola Recommended)
1 Tsp Chia Seeds Or Hemp Hearts
1 Tbsp Coconut Flakes
1 Tbsp Peanut Butter Or Almond Butter (Drizzled)
2 Tbsp Fresh Berries
Directions:
For this recipe, you’ll need:
- High-Speed Blender
- Knife
- Cutting Board
- Measuring Cups and Spoons
- Spatula
- Serving Bowl
1. Add the unsweetened almond milk to the blender first to help the blades move efficiently.
2. Break up the frozen açaí pack slightly (if needed), then add it to the blender along with the frozen banana, frozen blueberries, protein powder, Greek yogurt, and sugar-free maple syrup.
3. Blend on low speed for 10–15 seconds, then stop and scrape down the sides using a spatula.
4. Repeat blending and scraping as needed (about 2–4 cycles total) until the mixture is thick and smooth. The consistency should resemble soft-serve ice cream ... very thick and not pourable.
5. If the mixture is too thick to blend, add 1–2 teaspoons of almond milk at a time until it just begins to move. Avoid adding too much liquid.
6. Spoon the mixture into a serving bowl and smooth the top.
7. Add your desired toppings and serve immediately.
Macros Per Serving:
Calories: 291
Protein: 26g
Carbs: 31g
Fat: 7g
Fiber: 6g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
