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1st Phorm Athlete Laura Novotny

Are You Drinking Enough Water?

September 27, 2022 6 min read

Water is important. We all know that.

What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water.

The reality is… if you’re not […]

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Women Lifting Weights

5 Tips To Get Back On Track

September 26, 2022 7 min read

We have all been there before.

Crushing our fitness goals, day after day. Then something happens.

We lose motivation ... Some life event comes up ... Or maybe a fancy (and not so healthy) Valentine's Day dinner happens. [...]

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Kettlebell Swings: Everything You Need to Know

Kettlebell Swings: Everything You Need to Know

September 12, 2022 7 min read

What is a kettlebell swing? More like, what aren't they...

Kettlebell swings are a complete FULL BODY workout all in one. It’s one of those exercises where you will feel a little bit of everything! I speak from experience when I say that.

They are a high intensity, yet low impact, exercise that requires some explosiveness. Plus, they [...]

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