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1st Phorm Athlete Claire Thomas

How To Build Muscle At Home

August 15, 2022 7 min read

I understand not everyone has access or wants to go to a traditional gym or fitness facility.

In those cases, you may be under the impression that you cannot build lean muscle with at home workouts.

However, that is false and you can definitely add lean muscle with the proper [...]

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Opti-Health Stack

Opti-Reds 50 vs Opti-Greens 50

August 10, 2022 4 min read

One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”

It is then followed up almost every time by “Which one should I take or should I be taking them both?”

Just like a lot of things in regards to supplements, it really depends on [...]

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Woman on a Scale

How Much Weight Can You Lose in a Month?

August 09, 2022 6 min read

There are a lot of people out there looking to lose weight. 

So many that almost all weight-loss ads claim some extreme numbers or guarantees on what you can lose...

But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience.  In this article […]

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