One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”

It is then followed up almost every time by “Which one should I take or should I be taking them both?”

Just like a lot of things in regards to supplements, it really depends on [...]

There are a lot of people out there looking to lose weight. 

So many that almost all weight-loss ads claim some extreme numbers or guarantees on what you can lose...

But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience.  In this article […]

The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. 

That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.

I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]