Every time you hit the gym, you want to get the most out of your training and exercise.
Because working out, moving your body, and exercise all play a role in your results ... no matter what you want to achieve!
But what do you do to make sure that while you’re at the gym or working out that you […]
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Do you know what cortisol is? Do you know how it can make you gain weight? Lose weight? Feel depressed?
To start, cortisol is the stress hormone, necessary for humans to be alive, but also associated as a side effect of chronic stress.
If you’re wondering how to feel less stressed, you’re wondering how to […]