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Recent Articles

Exercising in the heat: What you need to know

Exercising in the heat: What you need to know

June 22, 2021 5 min read

With signs of summer and warmer weather, the need to consider factors such as water intake and dehydration become more important. Here in the good old Midwest, temperatures and humidity levels will continue to rise, making it more and more difficult for the body to cool itself. The body cools itself by sweating and during this process, water is lost from [...]

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Berry Cool Popsicles

Berry Cool Popsicles

June 16, 2021 2 min read

Who wants some absolutely delicious Berry Popsicles? Well, Emily Frisella and Darcy Kammeier have done it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 40 calories per popsicle! 😱 [...]

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When to use Amino Acids

When to use Amino Acids

June 11, 2021 7 min read

When it comes to health and fitness, we hear a lot about Amino Acids.

But what are Amino Acids?

Where do they come from?

What do Amino Acids do?

These are all great questions. Little do most people know […]

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