Stop Trying to Lose Weight

This is important: You Want to Burn Fat, Not Lose Weight. The number one goal of people who joined us in the TransPHORMation Challenge is to “lose weight.” Seems easy enough, just jump on a scale and if the number goes down you succeeded. There is one major problem with that. When you jump on… Read more »

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90% of how you look is diet and supplementation? Is this true?

Well, it is impossible to put an exact percentage number on how important nutrition and supplementation is when it comes to transPHORMing your body. There are many factors that go into your results other than nutrition and supplements (exercise routine, age, gender, hormone levels, starting point, sleep … and the list goes on). Some people… Read more »

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How Much Weight Can I Lose In A Month?

Ah the famous question! This is a question that unfortunately there is no exact answer. You waited till the last minute and are trying to rush diet the weight off, right? Well, without getting into a lecture on procrastination, Ill attempt to answer your question, but I have a feeling it’s not going to be… Read more »

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Cheat to Lose

I like to eat. I like to drink a beer or two. I thoroughly enjoy eating out with friends & family. Thanksgiving is my favorite holiday mainly because of the food. My metabolism is like cold molasses. I am not genetically gifted (unless you consider being able to eat two entire large pizzas in one… Read more »

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