Articles

Best Time to Take Probiotics

Probiotics and gut health trends are becoming all of the rage in the world of nutrition, but why is that? In this article, we’ll talk about what probiotics are, why they’re helpful, and when the best time to take them is. What Are Probiotics In an ecosystem, you have plants, animals, fungus, land, air,...
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Are you drinking enough water?

Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water. The reality is… if you’re not reaching your potential or maximizing the results from all of your hard...
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Maximize Your Chest Workouts With 6 Exercises

Interested in working out your chest? In this article, we’ll show you why you should be interested as well as some of the best ways to start improving your chest workouts. Chest Muscles – A Quick Primer The chest is an important group of muscles. It’s important for both functional and aesthetic reasons. People...
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Improve Your Shoulder Workouts With These 6 Exercises

Your shoulders are much more important than you think. If you haven’t been dedicating part of your workout to improving your shoulders, you should start. Especially while it’s still tank top and cut off season!  In this article, we’ll talk a little bit about why this is. Shoulders – An Introduction When it comes...
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4 Ways To Burn MORE Belly Fat

Do you want the good news or bad news … no wait, actually it’s not bad news, it’s simply the truth. So let’s start there. Are you ready? Ok… the truth is, when it comes to fat loss, you can’t spot reduce by working that muscle group more frequently. There are no exercises that target...
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How To Get The Most Out Of Your Leg Day

There’s a saying in the weightlifting world. “Don’t skip leg day.” And that’s still great advice. When most people think of getting cut, they’re typically thinking of big arms, a defined back, and abs. It’s less common for people to think about their legs. But legs play a role in virtually everything we do....
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10 Amazing And Effective Arm Workout Exercises

When most people think of big, strong muscles, they’re thinking about arm muscles. We’re probably programmed to think that way because we use our arms for virtually everything. Also, many clothes and styles we wear expose our arms or are even designed to accentuate our arms. If you’re looking to develop big and powerful arm...
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What Are Reds Superfoods?

You have heard of Greens powders … but what about Reds powders? In today’s world, there are less red superfood products than green superfood products available, but that does not mean they are any less important! There are many benefits to utilizing a Reds powder (some of which you can’t get from greens) to...
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5 Fat Loss Mistakes and How to Avoid Them

I think we can all agree that dieting is hard enough and we don’t need to make it harder on ourselves. I want to take a look at 5 fat loss mistakes that I have seen over the years as a trainer and coach and break down the ways to avoid those mistakes. The...
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How Much Sugar Should You Have in a Day?

More and more we’re learning about how sugar can negatively impact our health. But we know that we still need some sugar in our diet. So how much sugar should we consume? In this article, we’ll look at what sugar is, how much you should consume, and how to cut extra sugar out of...
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