Articles

8 Important Facts About Superfood Powders And Green Superfoods

Over the last decade, more and more companies have been throwing around the word “Superfoods” … and it’s become a buzzword inside and outside the fitness industry. But what is a superfood? Do you need them? Is a superfood powder the best way to get them? Should you focus on getting green superfoods? In...
Read More

How To Balance Hormones

Hormones play a very important role in the body. Most people know that. But how many of us know exactly what they do? In this article, we’ll talk about what hormones are and what they do. We’ll also share some tips for keeping your hormone levels nice and balanced. What Do Hormones Do? You’ve...
Read More

Tailgating Favorites Made Healthier

As a culture, our social gatherings typically include food and drink. Football season is no exception. Whether you are a weekly tailgater, catch the game from the comfort of your home, or get together with friends… there is a good chance food and drinks will be involved! If you’re like me, and usually looking...
Read More

Are Greens Good For You?

Have you heard of greens before? Specifically, greens supplements. If you have, you might be wondering if they’re good for you. We’re here to tell you that they are, but more importantly, we’re here to tell you why they are good for you. In this article, we’ll start our conversation by going over something...
Read More

Post-Workout Shakes and Better Fat Loss Results

This day in age, “Fitness” and how to look and feel the way you want can get a little confusing… there are many different diets all claiming to be the best by the people who follow them… there are more supplements than ever… even the food industry has picked up on health buzzwords like protein...
Read More

What are the benefits of a probiotic?

Do you have stomach problems? Are you hoping to boost your metabolism and you strengthen your immune system? If so, you should consider taking probiotics. In this article, we’ll talk about what probiotics are, how you’d benefit from them, and when you should take them. What Are Probiotics For? Probiotics are a kind of...
Read More

Best Time to Take Probiotics

Probiotics and gut health trends are becoming all of the rage in the world of nutrition, but why is that? In this article, we’ll talk about what probiotics are, why they’re helpful, and when the best time to take them is. What Are Probiotics In an ecosystem, you have plants, animals, fungus, land, air,...
Read More

Are you drinking enough water?

Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water. The reality is… if you’re not reaching your potential or maximizing the results from all of your hard...
Read More

Maximize Your Chest Workouts With 6 Exercises

Interested in working out your chest? In this article, we’ll show you why you should be interested as well as some of the best ways to start improving your chest workouts. Chest Muscles – A Quick Primer The chest is an important group of muscles. It’s important for both functional and aesthetic reasons. People...
Read More

Improve Your Shoulder Workouts With These 6 Exercises

Your shoulders are much more important than you think. If you haven’t been dedicating part of your workout to improving your shoulders, you should start. Especially while it’s still tank top and cut off season!  In this article, we’ll talk a little bit about why this is. Shoulders – An Introduction When it comes...
Read More
Muscle Building Supplements | 1st Phorm

Please wait...

Item Added

Continue shopping
View cart & checkout
Continue shopping
View cart & checkout