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German Chocolate Protein Cookies

German Chocolate Protein Cookies Recipe from Emily at Fit Home & Health ⠀⠀⠀⠀⠀⠀⠀⠀ – 2-1/4C Almond Flour – 1 teaspoon sea salt – 1 teaspoon baking soda – 1C Level-1 German Chocolate Cake Protein Powder – 2 Tablespoons cocoa powder – 2 large eggs – 1 teaspoon vanilla extract – 1/4C raw honey – 1/2C...
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Vitamins and Minerals: Which ones are the most important?

Part I – Vitamins Such a simple question, yet a fairly involved answer. To start I’ll share a little nutrition lingo with you, so at least you’ll sound a little like you know what’s up. Difference Between Micronutrients and Macronutrients Vitamins, minerals and other trace elements are all called micronutrients whereas carbohydrates, fats and...
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5 Fat Loss Mistakes and How to Avoid Them

I think we can all agree that dieting is hard enough and we don’t need to make it harder on ourselves. I want to take a look at 5 fat loss mistakes that I have seen over the years as a trainer and coach and break down the ways to avoid those mistakes. The...
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HIIT vs. Steady State Cardio

H.I.I.T Cardio Vs. Steady State Cardio: Which is Superior For Fat Loss? There has been a long-standing debate in the fitness industry over which is superior for fat loss- H.I.I.T. cardio (high-intensity interval training) or steady state (SS) cardio. If you ask anyone in the gym you will get a multitude of responses in favor...
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4 Ways To Burn MORE Belly Fat

How to Burn MORE Belly Fat I’ll preface this by sharing the bad news: You can’t spot-reduce belly fat by working that muscle group more frequently. There are no exercises that target fat loss in specific areas on your body. So doing more oblique crunches and leg-raises won’t remove belly fat faster (unfortunately.) What...
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5 Reasons You’re Not Gaining Muscle

It’s common knowledge that the three essentials of life are food, water, and shelter. But yet, when it comes to earning results in the gym, the majority of people don’t even consider the role of water. They will tell you that it’s 80% nutrition, 20% exercise and if you can’t do your nutrition, add...
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Skinny Person Setbacks: Get Your Mind Right

“I have been underweight my entire life and no matter what I eat I never gain a pound. I eat A LOT and can’t seem to put on anything! I’m sick of being the skinny guy/girl.” Sound familiar? Well, if you’re one of the people out there who has never been able to gain...
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Are You a Hardgainer? Read THIS!

Gaining muscle can be hard work even for the best of us, and if you are a hardgainer, it can seem like gaining muscle is pretty much impossible. There are a variety of things that will help you on your journey to achieving your ideal physique, and we would like to help you to...
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Muscle Building Supplements | 1st Phorm

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