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Articles

What To Do When You Cheat On Your Diet

One of the things I see people struggle with is cheating on the diet and how to mentally handle it. I also see coaches struggle with this and how to handle the situation with their clients. I’ll address both here as it is something it took me YEARS to learn and get down myself....
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What are Nootropics?

Nootropics are becoming more and more popular, but what do they do exactly? In this article, we’ll explain what nootropics are, and why they’re good for you. We’ll also tell you some of the ingredients you should look for in your next nootropic supplement. What are Nootropics? A nootropic is defined as a medication,...
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Healthy Super Bowl Appetizers

As a culture, our social gatherings typically include food and drink. The Super Bowl is no exception. No matter if your team has made it to the big game or not… there’s a good chance you have plans with friends or family to tune-in and catch the action. If you’re looking to be a...
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Getting Rid of Back Fat

Do you have back fat that you’d just love to get rid of? In this article, we’ll share the steps you need to take in order to get rid of back fat, as well as lose weight overall. Unfortunately, we can’t spot improve. Meaning we can’t just focus our effort to lose back fat...
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How to Stop Overeating in 2019

Do you think that you’re eating too much? Are you unhappy with the direction your weight is going? Have you tried eating less but only found yourself binging later? If so, you’re not alone. I have been there, some of your closest friends and family have been there, and many other people have. The...
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Best Vitamins for Men

Men have specific health needs. That should be obvious, but people always forget that. Because of those specific nutritional needs that men have, they should not treat all vitamin supplements the same. In this article, we’ll show you some of the best vitamins, minerals, and nutrients out there for men. Best Vitamins For Men...
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How to Detox Your Liver

Lots of people talk about liver detoxes, but what exactly are these detoxes doing to your liver to detoxify it? Do these liver detoxes even work? In this article, we’ll answer these questions and more. That way, you can be better informed of what happens when you detoxify your liver. What Does Your Liver...
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7 Strategies to Increase Consistency

For most people, the hardest part of working out is… working out. That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at home workout, the hardest part is simply working out consistently. How many of us think we need more time when...
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How Does Not Getting Enough Sleep Hurt My Body?

Scientists are still uncovering the many ways poor quality sleep can impact you, but it certainly is much more than just stumbling your way through the day. For example, a number of studies have reported changes to key hormones levels and recently how many calories your body burns the day after an ‘all-nighter’. For...
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Holiday Survival Guide: Fitness Edition

This is always a favorite time of year! We get to see family, friends and loved ones. It should be one of the happiest times of the year, but for some people, it’s actually dreaded and a great source of stress when it comes to eating. It doesn’t have to be this way, and...
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