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Articles

How Much Sugar Should You Have in a Day?

More and more we’re learning about how sugar can negatively impact our health. But we know that we still need some sugar in our diet. So how much sugar should we consume? In this article, we’ll look at what sugar is, how much you should consume, and how to cut extra sugar out of...
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How to Get Rid of Love Handles

We call them “love handles,” but everybody hates theirs. So how do you get rid of them? In this article, we’ll explain how you can get rid of your love handles and feel better about your body. How to Get Rid of Love Handles If you’re looking to get rid of your love handles, there’s...
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What Is Liposomal Vitamin C

Everyone knows what Vitamin C is, at least, they think they do. But did you know that you may not be getting as much Vitamin C as you think you are?  In this article, we’ll go over the real benefits of Vitamin C and why you may not be getting enough of it. We’ll also...
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What Are Digestive Enzymes?

Have you ever heard of digestive enzymes? Do you know what they do? Heads up, they’re different from probiotics. In this article, we’ll explain what digestive enzymes are and what they do. We’ll also explain how you could benefit from consuming more of them as well as how they’re different from probiotics. What Are...
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Can you sweat out alcohol?

Between all the holidays, spring break, office happy hours, and social gatherings, there’s a chance you might imbibe just a bit too much from time to time… which can make for a rough morning. Let’s face it, no matter how “fun” the night was… no one likes being hungover So what do you do the next morning...
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How Much Vitamin D Should I Take?

Everyone has heard of Vitamin D, but can anyone really explain what it does or where you can get it? In this article, we’ll explain what Vitamin D is. We’ll also explain dosing recommendations and how to make sure you’re meeting them. What Is Vitamin D Vitamin D is a fat-soluble vitamin, that humans...
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Do Collagen Supplements Work?

Collagen is a growing trend in the health and wellness industry, but is it worth it? In this article, we’ll explain what collagen does, and whether or not collagen supplements work. We’ll also talk about what alternatives there are to collagen. What Does Collagen Do? Collagen is a protein. In fact, it is one...
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Is Bone Broth Beneficial or Just a Trend?

Have you heard more people talking about bone broth? Have you ever wondered if it’s any good? In this article, we’ll talk about what bone broth is, what it’s good for, and what it isn’t good for. In the end, we’ll help you come to know whether or not bone broth is just a...
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What To Do When You Cheat On Your Diet

One of the things I see people struggle with is cheating on the diet and how to mentally handle it. I also see coaches struggle with this and how to handle the situation with their clients. I’ll address both here as it is something it took me YEARS to learn and get down myself....
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What Does Your Thyroid Do?

Your thyroid is one of the most important glands in your body, but what exactly does it do? In this article, we’ll talk about what your thyroid gland does, what the hormones it produces do, and what happens when something is wrong with it. We’ll also talk about what you should do to take...
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