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How Long Does It Take to Build Muscle

Most people work out to get fit and many people equate fitness with muscle gain. Although we’re all willing to put in the effort to get fit, many of us would at least like an idea of how long we’ll need to work to start seeing results. In this article, we’ll explain how long...
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How to Lose Water Weight

Have you ever tried to lose weight and plateaued? It might be because you need to increase the intensity of your workload or it may be because you’re having too many sweets. It’s also possible that you’re just retaining water. Water retention, also known as edema, is a condition where your body stores excess...
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What Should I Eat Before a Workout?

We’ve all heard the saying before, “You are what you eat.” But what does that mean? It means that the food we eat plays an important role in our health, and our bodies’ well-being depends on us eating right. That even includes what we eat before a workout. In this article, we’ll explain why...
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Protein Before or After Workout?

Everyone understands that protein is important for working out. But do you know when’s the best time to take protein? Before a workout or afterward? In this article, we’ll give a brief introduction on protein and the types of protein that are available. I’ll also try to help give you a better idea of...
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When To Take BCAAs?

BCAAs are a popular kind of workout supplement. But why? In this article, we’ll explain what BCAAs are as well as why they are so beneficial. We’ll also explain when you should take BCAAs and what makes some BCAA supplements better than others. What Are BCAAs BCAA stands for branched chain amino acids. BCAAs...
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When Should You Take Creatine?

If you’re new to the world of athleticism and weightlifting, you may have never heard of creatine before. If you’re a veteran you probably know that creatine helps improve your gains, but might not quite understand how or why. You may even wonder, “When should I take creatine?”  In this article, we’ll look at...
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5 Common Causes of Joint Pain

If you’re experiencing joint pain or discomfort, you’re far from alone. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of...
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6 Habits That’ll Improve Your Workout

When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the majority of the credit, but it shouldn’t. Yes, if you want to burn fat or build muscle, working out is a crucial part. Everyone wants to have a great workout, that’s...
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German Chocolate Protein Cookies

German Chocolate Protein Cookies Recipe from Emily at Fit Home & Health ⠀⠀⠀⠀⠀⠀⠀⠀ – 2-1/4C Almond Flour – 1 teaspoon sea salt – 1 teaspoon baking soda – 1C Level-1 German Chocolate Cake Protein Powder – 2 Tablespoons cocoa powder – 2 large eggs – 1 teaspoon vanilla extract – 1/4C raw honey – 1/2C...
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Amino Acids: The Building Blocks of Confusion

When it comes to supplements, two prominent categories are amino acids and protein. Both are marketed to have various jobs and various type of products in those categories to help you achieve your goals. Little do most people know … amino acids come from protein. Therefore, when it comes to using amino acids and...
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Muscle Building Supplements | 1st Phorm

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