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Articles

When Should You Take Creatine?

If you’re new to the world of athleticism and weightlifting, you may have never heard of creatine before. If you’re a veteran you probably know that creatine helps improve your gains, but might not quite understand how or why. You may even wonder, “When should I take creatine?”  In this article, we’ll look at...
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5 Common Causes of Joint Pain

If you’re experiencing joint pain or discomfort, you’re far from alone. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of...
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6 Habits That’ll Improve Your Workout

When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the majority of the credit, but it shouldn’t. Yes, if you want to burn fat or build muscle, working out is a crucial part. Everyone wants to have a great workout, that’s...
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German Chocolate Protein Cookies

German Chocolate Protein Cookies Recipe from Emily at Fit Home & Health ⠀⠀⠀⠀⠀⠀⠀⠀ – 2-1/4C Almond Flour – 1 teaspoon sea salt – 1 teaspoon baking soda – 1C Level-1 German Chocolate Cake Protein Powder – 2 Tablespoons cocoa powder – 2 large eggs – 1 teaspoon vanilla extract – 1/4C raw honey – 1/2C...
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Amino Acids: The Building Blocks of Confusion

When it comes to supplements, two prominent categories are amino acids and protein. Both are marketed to have various jobs and various type of products in those categories to help you achieve your goals. Little do most people know … amino acids come from protein. Therefore, when it comes to using amino acids and...
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Vitamins and Minerals: Which ones are the most important?

Part I – Vitamins Such a simple question, yet a fairly involved answer. To start I’ll share a little nutrition lingo with you, so at least you’ll sound a little like you know what’s up. Difference Between Micronutrients and Macronutrients Vitamins, minerals and other trace elements are all called micronutrients whereas carbohydrates, fats and...
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5 Fat Loss Mistakes and How to Avoid Them

I think we can all agree that dieting is hard enough and we don’t need to make it harder on ourselves. I want to take a look at 5 fat loss mistakes that I have seen over the years as a trainer and coach and break down the ways to avoid those mistakes. The...
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HIIT vs. Steady State Cardio

H.I.I.T Cardio Vs. Steady State Cardio: Which is Superior For Fat Loss? There has been a long-standing debate in the fitness industry over which is superior for fat loss- H.I.I.T. cardio (high-intensity interval training) or steady state (SS) cardio. If you ask anyone in the gym you will get a multitude of responses in favor...
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Muscle Building Supplements | 1st Phorm

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