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Holiday Survival Guide: Fitness Edition

This is always a favorite time of year! We get to see family, friends and loved ones. It should be one of the happiest times of the year, but for some people, it’s actually dreaded and a great source of stress when it comes to eating. It doesn’t have to be this way, and...
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How to Lower Cortisol Levels

Do you know what cortisol is? Do you know how it can make you gain weight? Lose weight? Feel depressed? In this article, we’ll tell you all about cortisol and how to maintain proper levels of it. What Is Cortisol Cortisol is a naturally occurring hormone. Think of it as if the chemical compound that...
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Why Can’t I Lose Weight?

Losing weight is hard. Some people try to lose weight their whole lives only to lose and gain the same ten pounds over and over again. I myself have struggled with my weight at various times in my life. Growing up overweight, out of shape, lost and confused is a big part of why I...
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Post-Workout Shakes and Better Fat Loss Results

This day in age, “Fitness” and how to look and feel the way you want can get a little confusing… there are many different diets all claiming to be the best by the people who follow them… there are more supplements than ever… the food industry has picked up on health buzzwords like protein, and add...
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Are Protein Bars Good For You

There are tons of different kinds of protein bars on the market. They’re a popular way of getting more protein. They’re also a popular meal replacement snack. But… popular or not, are they good for you? In this article, we’ll explain whether or not protein bars are good for you. We’ll also talk about several...
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Protein’s Role In Fat Loss

In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Eating a specific nutrient can’t directly cause your body to just lose fat. You lose...
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Best Fish to Eat: Healthy Options

Fish is one of the best sources out there for a variety of vitamins, minerals, and protein. In this article, we’ll explain why fish is so good to eat. We’ll also talk about what the best and worst fish to eat are. Important Nutrients In Fish There are several vitamins, minerals, and other nutrients...
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How to Stay on Your Diet Plan During the Holiday Season

Halloween is over and Fall is in the air leading us into the Holiday Season filled with Thanksgiving dinners, Christmas feasts and New Year’s parties. This is always a favorite time of year where we get to see family, friends and love ones. We celebrate our thanks for everything we have or to give...
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What is Hypertrophy

Hypertrophy is a biological process that plays an extremely important role in your body’s ability to build muscle. In this article, we’ll explain what hypertrophy is and its benefits. What Is Hypertrophy There’s a lot we could say about hypertrophy, but for now, let’s keep it simple. Hypertrophy is a biological process where your...
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Pre-workout Explained: Everything You Need to Know

Every time you hit the gym, you want to get the maximum physical benefits possible from your training and exercise. You may already have a plan in place to boost your recovery and build muscle post-workout, with the proper post-workout combo. But what do you do to make sure that while you’re at the...
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Muscle Building Supplements | 1st Phorm

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