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What Are Omega-3 Fatty Acids?

Omega-3 fatty acids, commonly referred to as Fish Oils, have been talked about more and more frequently over the last two decades … and have earned a lot of respect due to their vast benefits. But, even though Fish Oil is a household term at this point… most people have no idea what omega-3 fatty...
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Glutamine: Benefits, Side Effects, and Uses

Have you heard of glutamine? Do you know what it does or why it’s important? Today we’re going to answer all of your glutamine questions. In this article, we’ll explain what glutamine is as well as its uses, side effects, and benefits. What Is Glutamine Glutamine is an amino acid, in fact, it’s one...
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Pumpkin Spice Protein Recipes

Nothing says fall like cooler temperatures and all things pumpkin spice! Here are 4 Delicious Pumpkin Spice Protein Recipes that 1st Phorm Elite Athlete Ashley Nordman whipped up that won’t wreck your diet! Pumpkin Spice Protein Pancakes Ingredients: 4 egg whites 1 cup pumpkin puree 2 cups Pumpkin Spice Latte Level-1 Protein 1 tsp cinnamon...
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How Much Protein is in a Banana?

Have you ever wondered whether bananas were a good source of protein? Wonder no more, In this article, we’ll explain the protein content of bananas as well as their other macros. We’ll also look at what vitamins and minerals can be found in bananas too. How Much Protein Is In A Banana Really, there...
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9 Ways Stress Is Ruining Your Life

Stress is a part of life. We actually need small amounts of stress in our life. The problem is that due to the society we live in, we are constantly under stress. This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can...
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What is Protein Synthesis?

Do you know what protein synthesis is? Do you know the role protein synthesis plays in fitness? In this article, we’ll help you better understand what protein synthesis is, how it works, and how it can help you reach your fitness goals. We’ll even share some tips for how you can increase your body’s...
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Effective Ways to Lose Weight in Your Face

A lot of people are unhappy with how their faces carry weight. You might be one of those people. If you are, we want to help. In this article, we will share some tips with you so you can better understand how to lose weight in your face. How To Lose Weight In Your...
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Your Labor Day Menu

If you are like most Americans, you’re going to fill your Labor Day weekend with social events and BBQ! You might even find your self around the pool or on the lake this weekend as well as a final celebration of summer! It should be a fun and a stress-free weekend that you can...
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How Much Protein is in Chicken

If you’re looking to increase your protein intake, you’ll need to alter your diet. In this article, we’ll talk about how much protein is in chicken, why you should care, and how it compares to other sources of protein. Who Cares How Much Protein Is In Chicken If you’re looking to get in shape...
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Best ways to Lose Weight Fast for Men

It’s hard for men to lose weight, but 1st Phorm can help. In this article, we’ll share with you eight ways men can lose weight fast. Plan Out Your Weight Loss First If you’re looking to lose weight as a man, you’ll need to quantify what that means to you. How much weight do...
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