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4 Ways To Burn MORE Belly Fat

How to Burn MORE Belly Fat I’ll preface this by sharing the bad news: You can’t spot-reduce belly fat by working that muscle group more frequently. There are no exercises that target fat loss in specific areas on your body. So doing more oblique crunches and leg-raises won’t remove belly fat faster (unfortunately.) What...
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5 Reasons You’re Not Gaining Muscle

It’s common knowledge that the three essentials of life are food, water, and shelter. But yet, when it comes to earning results in the gym, the majority of people don’t even consider the role of water. They will tell you that it’s 80% nutrition, 20% exercise and if you can’t do your nutrition, add...
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Are You a Hardgainer? Read THIS!

Gaining muscle can be hard work even for the best of us, and if you are a hardgainer, it can seem like gaining muscle is pretty much impossible. There are a variety of things that will help you on your journey to achieving your ideal physique, and we would like to help you to...
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Blake Snyder Memorial Workout

October 6th, 2016 is a day we here at 1st Phorm will never forget. It was a day where our building shook from helicopters, our ears filled with sirens, and our hearts broke upon hearing that Officer Blake Snyder was shot in the line of duty in our very own neighborhood. Blake was a...
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Does the GOMAD Diet Work?

Are you curious about the GOMAD diet? Are you looking for a safe, effective way to pack on the pounds? Are you wondering if the GOMAD diet really works? The GOMAD diet has long been touted as an affordable, natural plan for anyone who wants to gain weight quickly. It’s a popular topic on...
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How to Fix Bloated Abs

Tired of dealing with bloated abs? Want to show off your six-pack? Need help figuring out what’s causing your bloated abs, and what you can do to fix the problem? Bloated abs are a common complaint among anyone from fitness enthusiasts, average joe, and all the way up to top level bodybuilders – all...
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1st Phorm Athlete Search

2017 1st Phorm Athlete Search Are you ready to become 1 of the ELITE? Ready to have your life changed forever? To be recognized as a sponsored athlete and the face of the fastest growing supplement brand in the world? Did you answer: “Yes!” … Great, now the next question is … How bad...
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5 Muscle Building Mistakes

For those of us who train in the gym multiple days a week we are always trying to make sure we maximize the effort we put into those hours spent working out. Most people spending the time hitting the iron are working on some sort of muscle growth whether they are dieting and fighting...
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How To Avoid Overeating

When it comes to weight loss, there isn’t one diet that is perfect for each and every person. There are many many ways to “lose weight.” Within that, there are healthier ways of losing weight than others. But no matter what diet or weight loss plan someone is following, there is one common aspect....
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GR9/PerPHORMance Release

Ladies and gentlemen, start your engines!! That’s right, it’s time to rush some gold. 1st Phorm is the title sponsor for goldRush Rally for the second year running. And, boy, do we love performance! That’s also why, this release, we are bringing you some high perPHORMance gear to pair with it. We are proud...
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Muscle Building Supplements | 1st Phorm

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