No more guilt from eating a muffin with this simple three-step recipe for a delicious, muscle-building snack. They’re packed with 5g protein … and practically taste like cupcakes! If you’re into baking (or even stumble through it like me), then you’re going to love this delicious, high-protein, healthy muffin recipe from Emily at Fit Home & Health using Vanilla Ice Cream Level-1!
1/2C Xylitol-Ideal Brown Sugar
4oz Jar of baby food applesauce
1 ½ t Ground ginger
2t Ground cinnamon
½ t Ground clove
1t Baking powder
1t Baking soda
½ t Salt
2t Vanilla extract
15oz Can of raw pumpkin
4 Egg whites- do not use liquid egg whites
2C Oat flour
1C 1st Phorm Level-1 Vanilla Ice Cream
1/4C Mini chocolate chips
– Preheat oven to 350*
– Combine all ingredients except oat flour and quality protein powder and mix well.
– Next, add the flour and protein powder and mix until all ingredients are well combined.
– Line muffin tins with liners or spray with non-stick cooking spray and fill 2/3 of the way full with batter.
– Place in oven and bake for 18-20 mins or until a toothpick comes out clean.
**If making mini muffins- bake 7-9 minutes.
Yields 24 large muffins
Nutrition per cookie:
Have a healthy recipe that you make with a 1st Phorm product? Shoot it to us at email@example.com … and we’ll feature you and your recipe here on the 1st Phorm site!
By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!
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