No more guilt from eating a muffin with this simple three-step recipe for a delicious, muscle-building snack. They’re packed with 5g protein … and practically taste like cupcakes! If you’re into baking (or even stumble through it like me), then you’re going to love this delicious, high-protein, healthy muffin recipe from Emily at Fit Home & Health using Vanilla Ice Cream Level-1!
1/2C Xylitol-Ideal Brown Sugar
4oz Jar of baby food applesauce
1 ½ t Ground ginger
2t Ground cinnamon
½ t Ground clove
1t Baking powder
1t Baking soda
½ t Salt
2t Vanilla extract
15oz Can of raw pumpkin
4 Egg whites- do not use liquid egg whites
2C Oat flour
1C 1st Phorm Level-1 Vanilla Ice Cream
1/4C Mini chocolate chips
– Preheat oven to 350*
– Combine all ingredients except oat flour and quality protein powder and mix well.
– Next, add the flour and protein powder and mix until all ingredients are well combined.
– Line muffin tins with liners or spray with non-stick cooking spray and fill 2/3 of the way full with batter.
– Place in oven and bake for 18-20 mins or until a toothpick comes out clean.
**If making mini muffins- bake 7-9 minutes.
Yields 24 large muffins
Nutrition per cookie:
Have a healthy recipe that you make with a 1st Phorm product? Shoot it to us at email@example.com … and we’ll feature you and your recipe here on the 1st Phorm site!
Do you eat too much... or fail to eat enough?
Falling short on protein requirements?
Or maybe you’re looking to supplement your current diet?
No matter what you’re goals are, there is a good chance you […]
One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”
It is then followed up almost every time by “Which one should I take or should I be taking them both?”
Just like a lot of things in regards to supplements, it really depends on [...]