Acquire Pumpkin Pie Level-1 Protein ‘Bread’

Pumpkin Pie Level-1 Protein ‘Bread’

2 min read

My favorite thing about this time of year is the smell of a scrumptious pumpkin pie baking in the oven.  Of course, we can’t indulge in this fall delicacy as often as we want to unless we want to look like a stuffed turkey!  I’ve come up with this delicious recipe for low fat, gluten free, Pumpkin Pie Protein ‘Bread’- this recipe is simple to make and cures that craving for fattening pumpkin pie!  Not only is pumpkin itself delicious in this recipe, it packs a nutritional punch as it is full of iron, zinc, fiber and antioxidants!  Bake up some of these easy squares for your next fall gathering!  I like them as a post workout snack to replenish my glycogen stores after a hard training session!  You will ‘fall’ in love with them!

Ingredients:

  • ½ cup Splenda Brown Sugar blend
  • 4 oz jar baby food applesauce (unsweetened)
  • 2 tsp ground cinnamon
  • 1 ½ tsp. ground ginger
  • ½ tsp. ground clove
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp salt
  • 2 tsp pure vanilla extract
  • 4 large egg whites
  • 15 oz can raw pumpkin
  • 2 cups quick oats
  • 2 scoops Level 1 Ice Cream Sandwich protein powder
  • ½ cup almond milk
  • ½ cup chopped walnuts (optional)

Directions:

  1. Preheat oven to 350 degrees.  Spray a large rectangular pyrex baking dish with non-stick cooking spray.
  2. Combine the first 11 ingredients in a large mixing bowl.
  3. Add the quick oats, protein powder, almond milk and walnuts one at a time, blending well.
  4. Spread the mixture evenly into the baking dish and bake for 30 minutes.

Makes 20 squares

Each square:

  • 70 calories
  • 3 g fat
  • 10 g carbs
  • 5 g protein

For a few more healthy pumpkin treats, you can check out our recipes for Pumpkin Protein CookiesProtein Pumpkin Bread Recipe, and Pumpkin Spice Protein Pancakes Recipe on our blog, too.

Have a healthy recipe that you make with a 1st Phorm product?  Shoot it to us at recipe@1stphorm.com … and we’ll feature you and your recipe here on the 1st Phorm site!

Check out 1st Phorm on Pinterest for more recipes!

 

The post Pumpkin Pie Level-1 Protein ‘Bread’ appeared first on 1st Phorm.

1st Phorm Athlete Gillian Risebury
1st Phorm Athlete Gillian Risebury



Also in Articles

How to Lose Water Weight: 10 Simple Ways To Lose Water Weight
How to Lose Water Weight: 10 Simple Ways To Lose Water Weight

6 min read

Have you ever tried to lose weight and plateaued? It might be because you need to increase the intensity of your workload or it may be because you’re having too many sweets. It’s also possible that you’re just retaining water. Water retention, also known as edema, is a condition where your body stores excess water. […]

Read More
How to Strengthen Knees
How to Strengthen Knees

5 min read

Do you have creaky, painful knees? Have you ever tried to do anything about them? Did you know you could even do anything? In this article, we’ll talk about your knees and how to strengthen them (...)

Read More
What is Leaky Gut Syndrome?
What is Leaky Gut Syndrome?

5 min read

Have you not been feeling 100% lately? Are you constantly tired or often sick? Or do you have a bunch of problems with your digestive tract? Well if you do, you are not alone as many Americans face digestive and stomach issues everyday. And right now, there is a lot of talk about Leaky Gut Syndrome. Which could be a potential reason that you are experiencing some digestive issues and feeling the way you do (...)

Read More

Join the Legion of Boom