Looking for an easy, healthy meal prep lunch? This High-Protein Salad in a Jar is packed with lean protein, fresh veggies, and feta cheese.
These jars are perfect for busy weekdays. They're grab-and-go, flavorful, and they last 3 to 4 days in the fridge.
Meal prepping has never been easier. Each jar is layered with protein, crunchy vegetables, and a creamy Greek yogurt dressing. You’ll get satisfying flavors without any guilt.
Whether you’re prepping for work, school, or anything in between, these jars are simple, customizable, and balanced. Let's get into the recipe!
High-Protein Salad in a Jar
Servings: 2 Jars (1 Jar = 1 Serving)
Prep Time: 30 Minutes
Ingredients:
Dressing:
1/4 Cup Plain Nonfat Greek Yogurt
1 Tsp Dijon Mustard
1 Tbsp Lemon Juice
1/4 Tsp Salt
1/4 Tsp Black Pepper
Veggies:
1 Cup Cherry Tomatoes, Halved
1 Cup Cucumber, Chopped
1/2 Cup Shredded Carrots
3 Cups Mixed Greens
Protein:
1 Cup Pre-Cooked Chicken Breast, Cubed or Sliced
4 Tbsp Crumbled Feta Cheese
Directions:
For this recipe, you'll need:
- 2 (16 Oz) Mason Jars or Other Sealable Jars
- Knife
- Cutting Board
- Measuring Cups
- Measuring Spoons
- Small Mixing Bowl
- Whisk
- Spoon
1. In a small mixing bowl, add Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper. Whisk until smooth and fully combined.
2. Halve the cherry tomatoes, chop the cucumber into bite-sized pieces, and measure out the shredded carrots and mixed greens.
Assemble the Jars (Per Jar):
3. Add 2 Tbsp dressing to the bottom of each jar.
4. Layer 1/2 Cup cherry tomatoes, 1/2 Cup cucumber, and 1/4 Cup shredded carrots.
5. Add 1/2 Cup pre-cooked chicken.
6. Sprinkle with 2 Tbsp crumbled feta cheese.
7. Top with 1 - 1 1/2 Cups mixed greens.
Store: Seal jars tightly and refrigerate for up to 3 to 4 days. Shake well before eating to evenly distribute the dressing.
Macros Per Serving:
Calories: 215
Protein: 28g
Carbs: 13g
Fat: 7g
Fiber: 3g
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Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
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