THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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The Ultimate 4-Day Workout Split
THE ULTIMATE 4-DAY WORKOUT SPLIT
6 Min Read
Everybody wants to know what the best workout split is. If you find it, please let me know ... Because at the end of the day, there’s no best workout...
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High-Protein Cheeseburger Casserole
HIGH-PROTEIN CHEESEBURGER CASSEROLE
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Do you want the taste of a juicy cheeseburger without the macros of one? This high-protein cheeseburger casserole has you covered! Packed with lean ground beef, potatoes, melted cheese, and...
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Collagen Benefits and How to Get Them
COLLAGEN BENEFITS AND HOW TO GET THEM
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Everyone knows that protein is an essential part of every diet. Not every type of protein is the same though. There are so many different types of proteins found in...
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The Benefits of a Weight Lifting Routine
THE BENEFITS OF A WEIGHT LIFTING ROUTINE
8 Min Read
Everyone is looking for the secret sauce when it comes to seeing results in the gym. What workouts are going to help me gain muscle? What workouts are going to...
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Meal Prep Made Simple
MEAL PREP MADE SIMPLE
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Starting a health journey can be overwhelming. I get it! With all the different diets and workout programs ... It can cause "analysis paralysis." This just means with so many...
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Understanding The Vertical Diet
UNDERSTANDING THE VERTICAL DIET
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Most people think of diets as something for weight loss. But diets can be for more than just that… Sure, some diets are out there to help you lose weight....
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