Berry Popsicles

Berry Cool Healthy Popsicles

Who wants some absolutely delicious berry popsicles?

These delicious, healthy treats came just in time for the temperatures to start rising. Aside from the ridiculously good flavor, there are less than 40 calories per popsicle in each recipe!

Check out the healthy popsicle recipes below and be sure to enjoy an extra one for me!

Berry Cool BCAA Popsicles

Servings: 6 (1 Serving = 1 Popsicle)
Prep Time: 5 Minutes

Ingredients:

  • 1/4 Cup of Blueberries
  • 1/4 Cup of Chopped Strawberries
  • 4 Scoops of 1st Phorm BCAA - Lemonade or Strawberry Candy
  • 16 oz Water

Directions:

1. Using popsicle molds, add blueberries and strawberries evenly between 6 molds. (Optional: Substitute or add-in your favorite fruits, if you like).

2. In a shaker bottle or mixer, mix the water and BCAA's together.

3. Let the BCAA mixture rest for 5 minutes, then pour it into the popsicle molds until full.

4. Freeze until solid.

Pro Tip: Run warm water over the mold to help release the popsicle when ready to enjoy.

Notes:

You can get awesome popsicle molds at the grocery store or online.

For a little energy boost (61mg caffeine), substitute the BCAAs for EAAs.

Macros (Total For All 6 Popsicles):

Calories: 36
Protein: 0g
Carbs: 9g
Fat: 0g

Berry Blast EAA Popsicles

Servings: 6 (1 Serving = 1 Popsicle)
Prep Time: 5 Minutes

Ingredients:

  • 1/4 Cup of Raspberries
  • 1/4 Cup of Blackberries
  • 4 Scoops of 1st Phorm EAA - Berry Blast
  • 16 oz Water

Directions:

1. Using popsicle molds, add blueberries and strawberries evenly between 6 molds. (Optional: Substitute or add-in your favorite fruits, if you like).

2. In a shaker bottle or mixer, mix the water and BCAA's together.

3. Let the BCAA mixture rest for 5 minutes, then pour it into the popsicle molds until full.

4. Freeze until solid.

Macros (Total For All 6 Popsicles):

Calories: 32
Protein: 1g
Carbs: 7g
Fat: 0g

Looking For More Recipes or Help?

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.

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