Game day is all about good food, great company, and cheering on your team.
But enjoying the snacks doesn’t mean you have to throw your nutrition out the window.
Whether you’re hosting a watch party or just looking for better options to enjoy during the game, these six macro-friendly game day recipes make it easy to stay on track without sacrificing flavor.
From crowd-pleasing sandwiches to protein-packed dips and nachos, these recipes bring the comfort and fun of game day food with more balanced macros.
Ready to score big on flavor and nutrition? Let’s get into it.
Recipes Included:
- Ham & Cheese Tailgate Sandwiches
- Macro-Friendly Pizza Pinwheels
- High-Protein Turkey Nachos
- High-Protein Queso Dip
- Macro-Friendly Buffalo Chicken Dip
- Seven-Layer Taco Dip
Ham & Cheese Tailgate Sandwiches
Servings: 12 (1 Serving = 2 Sandwiches)
Prep Time: 25 Minutes
Cook Time: 25 Minutes
Ingredients:
3 Tbsp Butter
3 Tbsp Dijon Mustard
2 Tbsp Dried Parsley
24 Honey Wheat Hawaiian Rolls
36 Oz Biscuit Ham Slices (72 Slices)
24 Reduced-Fat Provolone Cheese Slices
Directions:
For this recipe, you’ll need:
- Small Ramekin Or Microwave-Safe Bowl
- Small Bowl
- Mixing Spoon
- 9×13-Inch Baking Dish
- Knife
- Pastry Brush
1. Preheat the oven to 375°F.
2. Add the butter to a small ramekin or microwave-safe bowl and heat until fully melted.
3. In a small bowl, mix the melted butter, Dijon mustard, and dried parsley until combined.
4. Slice the Hawaiian rolls horizontally to separate the tops and bottoms. Place the bottom halves into a 9×13-inch baking dish.
5. Evenly layer the ham and provolone cheese over the rolls, then place the top halves back on.
6. Use a knife to carefully slice between each roll to separate the sandwiches.
7. Brush the butter mixture evenly over the tops of the rolls.
8. Bake for 25 minutes, or until the tops are golden brown and the cheese is melted.
9. Allow to cool for 5–10 minutes before serving.
Macros Per Serving:
Calories: 398
Protein: 31g
Carbs: 36g
Fat: 16g
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Macro-Friendly Pizza Pinwheels
Servings: 4 (1 Serving = 2 Pinwheels + 1/4 Cup Ranch)
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Ingredients:
Pinwheels:
2 Multigrain or Whole Grain Flatbreads (8"x11" Rectangular)
1/2 Cup Pizza Sauce
1.5 Cups Shredded Fat-Free Mozzarella Cheese
1 Tbsp Shredded Parmesan Cheese
1 Tbsp Fresh Basil, Chopped
1 Cup Turkey Pepperoni, Chopped
Macro-Friendly Ranch:
2 Cups Fat-Free Greek Yogurt
1 Package Ranch Seasoning
Directions:
For this recipe, you’ll need:
- Large Mixing Bowl
- 8×8-Inch Baking Dish
- Nonstick Cooking Spray
- Mixing Spoon
- Knife
- Oven
1. Preheat the oven to 375℉. Spray an 8x8 baking dish with cooking spray and set aside.
2. Mix the pizza sauce, cheese, basil, and pepperoni in a large bowl.
3. Spread the mixture evenly over the flatbreads.
4. Starting at the longer edge of one flatbread, roll the flatbread to create a roll and cut it into 4 even pinwheels. Repeat with the second flatbread.
5. Place the pinwheels in the 8x8 baking dish. Bake for 10-12 minutes or until the tops are golden brown.
6. While the pinwheels are baking, mix the Greek yogurt and ranch seasoning in a medium bowl until well combined.
7. Allow to cool and serve with macro-friendly ranch for dipping!
Macros Per Serving:
Calories: 283
Protein: 33g
Carbs: 31g
Fat: 4g
Fiber: 5g
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High-Protein Turkey Nachos
Servings: 6 (1 Serving = 1/6 of Nachos)
Prep Time: 5–10 Minutes
Cook Time: 10 Minutes
Ingredients:
6 Oz Corn Tortilla Chips
8 Oz 93/7 Lean Ground Turkey
1 Cup Canned Pinto Beans, Drained And Rinsed
2 Tbsp Taco Seasoning
2 Cups Reduced-Fat Shredded Cheese
1 Cup Fresh Tomatoes, Chopped
1 Green Onion, Sliced
Nonstick Cooking Spray
Directions:
For this recipe, you’ll need:
- Baking Sheet (8×8×2 Or 11×7×2)
- Medium Skillet
- Oven
- Stovetop
1. Preheat the oven to 425°F.
2. Spray the baking sheet with nonstick cooking spray and spread the tortilla chips evenly.
3. Heat a skillet over medium heat. Add the ground turkey and cook until fully browned.
4. Stir in the beans and taco seasoning until well combined.
5. Spoon the turkey mixture evenly over the chips and top with shredded cheese.
6. Bake for 5–7 minutes, or until the cheese is melted.
7. Remove from the oven and top with tomatoes and green onions.
8. Let cool slightly before serving.
Macros Per Serving:
Calories: 264
Protein: 20g
Carbs: 23g
Fat: 11g
Fiber: 4g
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High-Protein Queso Dip
Servings: 10 (1 Serving = 1/4 Cup)
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ingredients:
1 Lb 93/7 Lean Ground Turkey
1/2 Cup 2% Cottage Cheese
1 Cup Non-Fat Plain Greek Yogurt
16 Oz Velveeta Cheese, Cubed
1 Packet Taco Seasoning
1 Can Rotel Original Diced Tomatoes & Green Chiles (10 Oz), Drained
1 Can Black Beans, Drained
Directions:
For this recipe, you’ll need:
- Large Saucepan
- Mixing Spoon
1. In a large saucepan over medium-high heat, brown the ground turkey until fully cooked.
2. Reduce the heat to low and stir in the taco seasoning.
3. Add the cubed Velveeta cheese and stir until fully melted.
4. Stir in the Greek yogurt, cottage cheese, Rotel, and black beans until smooth and heated through.
5. Serve warm with tortilla chips or fresh vegetables.
Macros Per Serving:
Calories: 306
Protein: 26g
Carbs: 21g
Fat: 12g
Fiber: 5g
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Macro-Friendly Buffalo Chicken Dip
Servings: 8 (1 Serving = 1/4 Cup)
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Ingredients:
4 Cups Fully Cooked Diced Chicken Breast
1 1/2 Cups Fat-Free Cottage Cheese
1 Cup Non-Fat Plain Greek Yogurt
1 1/2 Cups Shredded Cheddar Cheese
1/2 Cup Buffalo Sauce
2 Tbsp Ranch Seasoning Mix
Directions:
For this recipe, you’ll need:
- Large Mixing Bowl
- Spatula
- 8×8-Inch Baking Dish
- Oven
1. Preheat the oven to 400°F. Spray an 8×8-inch baking dish with nonstick cooking spray.
2. In a large bowl, mix all ingredients except 1/2 cup of the cheddar cheese until fully combined.
3. Transfer the mixture to the baking dish and top with the remaining cheese.
4. Bake for 30 minutes, or until the cheese is melted and bubbly.
5. Serve hot with chips or crunchy vegetables.
Macros Per Serving:
Calories: 210
Protein: 25g
Carbs: 7g
Fat: 9g
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Seven-Layer Taco Dip
Servings: 8 (1 Serving = 1/8 of Dip)
Prep Time: 20 Minutes
Cook Time: 10 Minutes (For The Beef)
Ingredients:
1 Lb 93/7 Lean Ground Beef
1 Packet Taco Seasoning
1 Can Low-Sodium Black Beans (15 Oz), Drained
1/2 Cup Mild Red Salsa
1 Cup Non-Fat Plain Greek Yogurt
1 Cup Low-Fat Cottage Cheese
1 Tbsp Chili Powder
1/2 Tsp Cumin
1/2 Tsp Oregano
2 Cups Shredded Lettuce
1 Red Bell Pepper, Diced
1 Can Rotel, Drained
1 Cup Shredded Cheddar Cheese
Directions:
For this recipe, you’ll need:
- Medium Skillet
- 9×12-Inch Casserole Dish
- Mixing Bowl
- Mixing Spoon
- Spatula
1. In a skillet over medium heat, brown the ground beef. Stir in the taco seasoning and cook until fully combined. Remove from heat.
2. In a bowl, mash the black beans and salsa together. Spread evenly in the bottom of the casserole dish.
3. Mix the Greek yogurt, cottage cheese, chili powder, cumin, and oregano until smooth. Spread over the bean layer.
4. Add the cooked ground beef on top.
5. Layer the shredded lettuce, Rotel, diced red pepper, and cheddar cheese evenly over the dip.
6. Serve immediately or refrigerate until ready to serve.
Macros Per Serving:
Calories: 290
Protein: 30g
Carbs: 17g
Fat: 11g
Fiber: 5g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
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