This smoothie is your ultimate morning pick-me-up! Packed with fiber and protein, it fuels your body while keeping your digestion in check.
The combination of peach, banana, and spinach gives you natural sweetness, vitamins, and antioxidants. Add chia seeds and 1st Phorm's Multi-Fiber powder for a slow-release energy boost that keeps you satisfied.
Perfect for a quick breakfast or snack, this smoothie is easy to make, refreshing, and versatile.
Adjust thickness with almond milk for your preferred texture. Smoothies like this make healthy eating effortless and delicious.
High-Fiber Peach Green Smoothie
Servings: 1 (1 Serving = 1 Smoothie)
Prep Time: 10 Minutes
Blend Time: 1 Minute
Ingredients:
1 Ripe Peach, Pitted and Sliced
1 Frozen Banana, Peeled
1 Cup Fresh Spinach
½ Cup Plain Greek Yogurt
½ Cup Unsweetened Almond Milk
1 Tablespoon Chia Seeds
1 Scoop 1st Phorm Unflavored Multi-Fiber (Approx. 11.5 g)
1 Tsp Ground Cinnamon
1 Tsp Ground Ginger
1 Tbsp Honey
Directions:
For this recipe, you’ll need:
- High-Speed Blender
- Knife
- Cutting Board
- Measuring Cups and Spoons
- Spatula
1. Prepare your fruit and greens: pit and slice the peach, peel the banana, and measure the spinach.
2. Add all ingredients; peach, banana, spinach, Greek yogurt, almond milk, chia seeds, Unflavored Multi-Fiber powder, cinnamon, ginger, and honey ... into a high-speed blender.
3. Blend on high for 45-60 seconds until completely smooth.
4. Let the smoothie sit for 1-2 minutes to allow the fiber (chia and Multi-Fiber) to thicken slightly.
5. If needed, add 1-2 Tbsp more almond milk and blend briefly again to reach your desired consistency.
6. Pour into a glass and enjoy immediately.
Macros Per Serving:
Calories: 445
Protein: 20g
Carbs: 89g
Fat: 7g
Fiber: 23g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
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