Testosterone Boosters

Testosterone Boosters Built for Long-Term Support

As men age, natural testosterone levels may gradually decline. Training volume, stress, sleep quality, and nutrient intake can also influence hormone balance.

1st Phorm testosterone boosters are formulated with carefully selected ingredients designed to help support healthy testosterone levels. These formulas focus on natural, foundational support rather than artificial stimulation.

For best results, testosterone booster supplements should be used consistently as part of a structured lifestyle. That includes resistance training, adequate protein intake, proper sleep, and stress management.

In This Article:

• What Testosterone Boosters Are Designed to Support
• How Testosterone Boosters Work
• Common Ingredients in Testosterone Booster Supplements
• Frequently Asked Questions

What Testosterone Boosters Are Designed to Support

Testosterone boosters are designed to support systems that influence hormone balance, including:

• Healthy testosterone levels within the normal range
• Energy levels and vitality
• Strength and training performance
• Recovery and overall wellness

It’s important to understand that supplements do not override lifestyle factors. Training quality, sleep, calorie intake, and stress levels remain the primary drivers of hormonal health.

How Testosterone Boosters Work

Most testosterone booster supplements are designed to address common factors that influence hormone production and regulation, rather than forcing testosterone levels beyond normal physiological ranges.

This may include:

• Supporting micronutrient status (vitamin D, zinc, magnesium) (1, 4)
• Supporting recovery and sleep quality
• Supporting stress management and cortisol balance

When deficiencies or lifestyle stressors are present, natural testosterone supplements may help support healthier testosterone levels over time.

Common Ingredients in Testosterone Booster Supplements

Testosterone booster supplements may include a combination of minerals and botanical ingredients, all of which have been studied for their role in supporting testosterone status, hormonal signaling, or factors that influence hormonal balance.

Eurycoma longifolia (Tongkat Ali)

Eurycoma longifolia, also known as Tongkat Ali, has been studied for its role in male reproductive health. Research has shown associations between Eurycoma longifolia supplementation and testosterone status and fertility markers in men, particularly in cases where hormonal balance may already be compromised (2).

Zinc

Zinc is an essential trace mineral involved in hormone production and regulation. Zinc supplementation has been shown to help support testosterone levels in men, particularly when zinc intake is inadequate (3).

Boron

Research suggests that boron supplementation may help support free testosterone levels. It may also influence sex hormone–binding globulin (SHBG), which affects testosterone availability in the body (4).

D-Aspartic Acid

D-aspartic acid is an amino acid involved in hormonal signaling pathways. Research indicates that D-aspartic acid plays a role in luteinizing hormone (LH) release, which is involved in testosterone production (5).

Fenugreek (Trigonella foenum-graecum)

Fenugreek seed extract has been studied for its role in male vitality and hormone balance. Fenugreek supplementation may help support testosterone levels and improvements in symptoms commonly linked to low testosterone (6).

Ashwagandha (Withania somnifera)

Ashwagandha is an adaptogenic herb that has been studied for its effects on stress, recovery, and hormone balance. In overweight men, ashwagandha supplementation was associated with increases in testosterone levels, particularly in populations experiencing higher stress or metabolic strain (1).

Ingredient combinations and dosages vary by product, which is why reviewing individual product formulations is important when choosing a testosterone booster supplement.

Testosterone Boosters: Frequently Asked Questions

What do testosterone boosters do?

Testosterone boosters can help support healthy testosterone levels by addressing nutrient intake, recovery, stress, and hormone regulation. They are most effective when deficiencies or lifestyle stressors are present.

Do testosterone boosters increase testosterone beyond normal levels?

Natural testosterone boosters are not designed to push testosterone beyond normal physiological ranges. Their role is to support balance and overall hormonal health.

Who should consider testosterone booster supplements?

Men experiencing changes in energy, strength, recovery, or vitality due to aging, training demands, or lifestyle factors may consider testosterone boosters.

When should testosterone boosters be taken?

Timing depends on the product. Some formulas are designed for morning use, while others are taken at night to support recovery and sleep. Always follow product-specific directions.

Shop 1st Phorm Testosterone Boosters

Hormonal health is built through consistency, not shortcuts.

Explore our selection of testosterone boosters and choose the option that fits your routine, recovery needs, and performance goals.

Shop the Testosterone Boosters collection above.

References:

(1) Lopresti, Adrian L., et al. “A Randomized, Double-Blind, Placebo-Controlled Study Examining the Effects of Ashwagandha (Withania somnifera) on Testosterone Levels in Overweight Men.” American Journal of Men’s Health, vol. 13, no. 2, 2019, pp. 1–10.

(2) Tambi, Mohd Ismail, and Mohammad K. Imran. “Eurycoma longifolia Jack in Managing Idiopathic Male Infertility.” Asian Journal of Andrology, vol. 12, no. 3, 2010, pp. 376–380.

(3) Cinar, Veysel, et al. “Effects of Zinc Supplementation on Testosterone Levels.” Journal of Exercise Science & Fitness, vol. 9, no. 2, 2011, pp. 93–97.

(4) Naghii, Mohammad Reza, et al. “Comparative Effects of Daily and Weekly Boron Supplementation on Plasma Steroid Hormones and Proinflammatory Cytokines.” Journal of Trace Elements in Medicine and Biology, vol. 25, no. 1, 2011, pp. 54–58.

(5) Topo, Enzo, et al. “The Role and Molecular Mechanism of D-Aspartic Acid in the Release and Synthesis of LH and Testosterone in Humans and Rats.” Reproductive Biology and Endocrinology, vol. 7, 2009, article 120.

(6) Steels, Elizabeth, et al. “Fenugreek Supplementation Improves Testosterone Levels and Symptoms Associated with Low Testosterone in Healthy Males.” Phytotherapy Research, vol. 25, no. 9, 2011, pp. 1294–1300.