OUR AUTHORS

INFORMATION YOU CAN TRUST FROM PEOPLE YOU CAN TRUST

At 1st Phorm, we believe in providing everyone with the most updated and accurate information on health, fitness, and supplementation. That's true of everything we publish!

 

Our writers are committed to that promise and range in backgrounds from certified dietitians and trainers to exercise science and kinesiology majors. Read our articles on everything from exercises and workout routines to the best way to take your favorite supplements and how to improve your results every day.

MEET OUR AUTHORS

TRUTH FRY

BSES, NASM CPT,
NASM CNC

WILL GRUMKE

NASM CPT, CNC, VCS, WLS, BCS, CrossFit Level 1 Trainer

KATIE HOEHN

MA, RD, LD, CSCS, ACE CPT, YFS, FNS

TRUTH FRY

BSES, NASM CPT, NASM CNC

WILL GRUMKE

NASM CPT, CNC, VCS, WLS, BCS, CrossFit Level 1 Trainer

KATIE HOEHN

MA, RD, LD, CSCS, ACE CPT, YFS, FNS

MICHAEL SCHRADER

BSES, MHA, NASM CPT, CNC

JENNY YOUNG

MS, RD, LDN, NASM CPT

COLLIN STARK

NASM CPT, CNC

JOHN TAYLOR

BSKin, NASM CPT, NASM CNC

JENNY YOUNG

MS, RD, LDN,
NASM CPT

MICHAEL SCHRADER

BSES, MHA, NASM CPT, CNC

JOHN TAYLOR

BSKin, NASM CPT, NASM CNC

COLLIN STARK

NASM CPT, CNC

POPULAR ARTICLES FROM OUR AUTHORS

10 DUMBBELL EXERCISES FOR BETTER RESULTS

Have you ever wondered why there are so many different types of gym equipment out there? I mean, there are 5+ different pieces [...]

TRIPLE CHOCOLATE PROTEIN ICE CREAM

I scream ... you scream ... we all scream for protein ice cream! No, seriously. This triple chocolate protein ice cream is to die for [...]

HOW TO LOSE
BODY FAT

Nearly 50% of people attempt to lose weight each and every year. The amount that are successful is even lower than that … and there are even less [...]

HOW TO TRANSFORM YOUR BODY - 8 HABITS

It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is [...]

10 DUMBBELL EXERCISES FOR BETTER RESULTS

Have you ever wondered why there are so many different types of gym equipment out there? I mean, there are 5+ different pieces [...]

TRIPLE CHOCOLATE PROTEIN ICE CREAM

I scream ... you scream ... we all scream for protein ice cream! No, seriously. This triple chocolate protein ice cream is to die for [...]

HOW TO LOSE
BODY FAT

Nearly 50% of people attempt to lose weight each and every year.

The amount that are successful is even lower than that … and there are even less [...]

HOW TO TRANSFORM YOUR BODY - 8 HABITS

It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is [...]

10 EFFECTIVE EXERCISES FOR YOUR ARMS

When many people think about someone with big, strong muscles ... they’re thinking about arm muscles. We’re probably programmed to [...]

THE DIFFERENCE BETWEEN WHEY & CASEIN

As people become more conscious about their overall health... The popularity of the health and fitness industry as a whole has continued [...]

WHEN SHOULD I DRINK A PROTEIN SHAKE?

The first protein shakes were invented in 1952, by Bob Hoffman. They were called the Hi-Protein Shakes. If you never had one of these [...]

HOW TO INCREASE FLEXIBILITY AND MOBILITY

When it comes to our health, fitness, and results ... the most important aspects are following a good nutrition plan, working out consistently [...]