At 1st Phorm, we believe in providing everyone with the most updated and accurate information on health, fitness, and supplementation. That's true of everything we publish!
Our writers are committed to that promise and range in backgrounds from certified dietitians and trainers to exercise science and kinesiology majors. Read our articles on everything from exercises and workout routines to the best way to take your favorite supplements and how to improve your results every day.
Have you ever wondered why there are so many different types of gym equipment out there? I mean, there are 5+ different pieces [...]
I scream ... you scream ... we all scream for protein ice cream! No, seriously. This triple chocolate protein ice cream is to die for [...]
Nearly 50% of people attempt to lose weight each and every year. The amount that are successful is even lower than that … and there are even less [...]
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is [...]
Have you ever wondered why there are so many different types of gym equipment out there? I mean, there are 5+ different pieces [...]
I scream ... you scream ... we all scream for protein ice cream! No, seriously. This triple chocolate protein ice cream is to die for [...]
Nearly 50% of people attempt to lose weight each and every year.
The amount that are successful is even lower than that … and there are even less [...]
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is [...]
When many people think about someone with big, strong muscles ... they’re thinking about arm muscles. We’re probably programmed to [...]
As people become more conscious about their overall health... The popularity of the health and fitness industry as a whole has continued [...]
The first protein shakes were invented in 1952, by Bob Hoffman. They were called the Hi-Protein Shakes. If you never had one of these [...]
When it comes to our health, fitness, and results ... the most important aspects are following a good nutrition plan, working out consistently [...]
