ARE GREEN POWDERS GOOD FOR YOU?

In the past few years, greens powders have been getting more and more popular. There's a good reason for this, too!

If you haven't heard, greens powders can help with several aspects of overall health. In addition to that, they can also be helpful for reaching...

Read More

ARTICLES

Filter By Category
WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
Heart Protein Gummies
HEART PROTEIN GUMMIES
2 Min Read
If you’re looking for a fun, low-calorie way to increase your protein intake, these Heart Protein Gummies get it done. They’re light, refreshing, and packed with protein in a form...
Read More
Blueberry Muffin Smoothie
BLUEBERRY MUFFIN SMOOTHIE
2 Min Read
If you’re looking for a breakfast that feels like a treat but fuels your body like a powerhouse, this Blueberry Muffin Smoothie delivers. It’s thick, creamy, packed with protein, and...
Read More
Meet Lexi Johnson: 1st Phorm Elite Athlete
MEET LEXI JOHNSON: 1ST PHORM ELITE ATHLETE
4 Min Read
Hi, I’m Lexi Johnson, founder of Lexi J Wellness and 1st Phorm Elite Athlete. If you’re anything like the women in our community, you wear a lot of hats: mom,...
Read More
1st Phorm Community Protein Powder Recipes
1ST PHORM COMMUNITY PROTEIN POWDER RECIPES
6 Min Read
At 1st Phorm, we have an amazing family and community that loves to create and share recipes. Today, we're highlighting some of our favorite community-made protein powder recipes with you!...
Read More
White Chicken Enchilada Casserole
WHITE CHICKEN ENCHILADA CASSEROLE
3 Min Read
If you’re craving comfort food that actually supports your goals, this White Chicken Enchilada Casserole is about to be a weekly staple. It’s rich, cozy, and packed with protein without...
Read More
Crescent Roll Breakfast Bake
CRESCENT ROLL BREAKFAST BAKE
2 Min Read
This is the kind of breakfast that makes mornings easier and more exciting. Warm, cheesy, savory, and packed with protein, these Crescent Roll Breakfast Bakes hit when you want something...
Read More