THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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High-Protein Pancake Breakfast Sandwich
HIGH-PROTEIN PANCAKE BREAKFAST SANDWICH
2 Min Read
They say that breakfast is the most important meal of the day. Well, I think all meals are important, but breakfast is for sure my favorite! Especially when I am...
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How to Increase Collagen Production
HOW TO INCREASE COLLAGEN PRODUCTION
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Collagen is the powerhouse protein that holds our body together ... Quite literally. In fact, we get the word collagen from the Greek word “kolla” which means glue! It's the...
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What Are Compound Exercises?
WHAT ARE COMPOUND EXERCISES?
5 Min Read
If you lift weights, I'm sure you've heard the term "compound exercise". Even if you haven't, I guarantee you've done compound exercises before. In fact, I'd be surprised if you...
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How to Do Nordic Curls
HOW TO DO NORDIC CURLS
3 Min Read
I know we all love leg day. Or at least, some of us do. However, I also know that many people stick with the same leg exercises they've always done....
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Is Glycogen Fat? How Glycogen Affects Your Health
IS GLYCOGEN FAT? HOW GLYCOGEN AFFECTS YOUR HEALTH
4 Min Read
Every single thing you do on a daily basis requires energy. Whether it's breathing, working out, or chasing your kids around the yard, energy is used.  This energy is calories,...
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Should I Lose Weight Before Building Muscle?
SHOULD I LOSE WEIGHT BEFORE BUILDING MUSCLE?
12 Min Read
When you first get started on your fitness journey, it can be hard to know where to start. This is especially true when you have more than one goal to...
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