THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How Often Should You Change Your Workout Routine?
HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?
6 Min Read
When it comes to seeing results with your workout routine … consistency is key. While this is true, it's also important to make sure that you aren't sticking with the...
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The Best Exercises For an Arm Day Workout
THE BEST EXERCISES FOR AN ARM DAY WORKOUT
11 Min Read
One of the most common workouts you’ll see people doing are arm workouts. I mean, who doesn’t love a good arm day?! Your arms are some of the first muscles...
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How Long Does It Take to Regain Muscle?
HOW LONG DOES IT TAKE TO REGAIN MUSCLE?
14 Min Read
  If you've been working out for a while, you probably know how hard it is to gain muscle. For most of us, it can take years and years of...
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How To Do Plank Walks
HOW TO DO PLANK WALKS
5 Min Read
We all know about the standard exercise known as the plank. Some people do this exercise from their hands and some people do it from their elbows. The problem is,...
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Whey Protein Isolate vs Whey Protein Concentrate: What's The Difference?
WHEY PROTEIN ISOLATE VS WHEY PROTEIN CONCENTRATE
7 Min Read
When it comes to protein powders, NOTHING beats whey protein. For one, it has the best amino acid profile (1). Secondly, your body can use this protein more efficiently than...
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Macro-Friendly Breakfast Pockets
MACRO-FRIENDLY BREAKFAST POCKETS
2 Min Read
These breakfast pockets are loaded with all your breakfast favorites: Eggs, cheese, and bacon! Plus, all these breakfast staples come tucked away in soft pillow pocket of delicious dough. The...
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