Recently I sought treatment for an ailing knee injury that had been bothering me for some time, particularly after a long night at work or following a grueling plyometric workout. I felt a burning, aching sensation on the front of my kneecap, especially when my knee was bent or when driving. For a few weeks I took ibuprofen and chalked it up to old age (LOL!). I’m currently prepping for my next show and thus, the intensity and duration of my workouts has increased in the last few weeks. During this time I began to notice that this nagging pain wasn’t letting up and it was time to do something about it.
It’s no secret that I’m very keen on incorporating plyometrics and sprints into my workouts to help with fat loss and development of my leg muscles. Unfortunately, over time, this type of training has led to an overuse injury known as Patellar Tendinopathy or as it is commonly referred to in the Sports Medicine world, “Jumpers Knee”. The diagram on the left illustrates the basic anatomy of the knee and you can see the patella tendon is a thick ligament that joins the patella (knee cap) to the tibia (shinbone). When athletes put their knees under a lot of strain, particularly during explosive (jumping) type movements or movements involving frequent changes in direction, this repeated strain can result in micro tears of the patella tendon and ultimately, degeneration of this very important ligament. This results is Patellar Tendinopathy which can cause pain, swelling and stiffness in the knee.
To my peril, I have noticed very good results from plyometric, sprint and jump training when I incorporate this type of activity into my workouts. Athletes who are involved in activities where they are repetitively jumping (basketball, volleyball) or making frequent position changes (football) are at risk for this type of injury. Left untreated, Jumpers Knee can worsen to the point where surgery is needed to repair the patellar tendon.
So how do you know if you have jumpers knee? Here are the main symptoms of this condition:
My treatment plan for Patellar Tendinopathy has involved 4 components:
I have noticed a significant improvement in my knee discomfort since I have incorporated this new treatment plan. I have greatly missed my plyometrics and I’ll admit, at times, it has been frustrating for me to train my lower body along the recommended guidelines of my physician. It’s not easy to train how you want to when you have an injury, but the most important thing to remember is that you have only one body and you must take care of it! It is foolish to ignore injuries as if they are not taken care of, you could be looking at the possibility of surgery and a lengthy recovery that will keep you out of the gym and out of shape!
The post A real pain in the knee : Patellar Tendinopathy aka “Jumpers Knee” appeared first on 1st Phorm.
There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]
Losing weight is hard... it's a process... and will take time.
But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.
In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.
We’ll share with you eight ways men can lose weight fast without […]
For most people, the hardest part of working out is… working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]