ARE GREEN POWDERS GOOD FOR YOU?

In the past few years, greens powders have been getting more and more popular. There's a good reason for this, too!

If you haven't heard, greens powders can help with several aspects of overall health. In addition to that, they can also be helpful for reaching...

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High-Protein Red Velvet Cake Balls
HIGH-PROTEIN RED VELVET CAKE BALLS
2 Min Read
These High-Protein Red Velvet Cake Balls are a simple way to enjoy something sweet while still staying aligned with your goals. They’re rich, chocolatey, and taste like classic red velvet,...
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Heart Protein Gummies
HEART PROTEIN GUMMIES
2 Min Read
If you’re looking for a fun, low-calorie way to increase your protein intake, these Heart Protein Gummies get it done. They’re light, refreshing, and packed with protein in a form...
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Blueberry Muffin Smoothie
BLUEBERRY MUFFIN SMOOTHIE
2 Min Read
If you’re looking for a breakfast that feels like a treat but fuels your body like a powerhouse, this Blueberry Muffin Smoothie delivers. It’s thick, creamy, packed with protein, and...
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Meet Lexi Johnson: 1st Phorm Elite Athlete
MEET LEXI JOHNSON: 1ST PHORM ELITE ATHLETE
4 Min Read
Hi, I’m Lexi Johnson, founder of Lexi J Wellness and 1st Phorm Elite Athlete. If you’re anything like the women in our community, you wear a lot of hats: mom,...
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1st Phorm Community Protein Powder Recipes
1ST PHORM COMMUNITY PROTEIN POWDER RECIPES
6 Min Read
At 1st Phorm, we have an amazing family and community that loves to create and share recipes. Today, we're highlighting some of our favorite community-made protein powder recipes with you!...
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White Chicken Enchilada Casserole
WHITE CHICKEN ENCHILADA CASSEROLE
3 Min Read
If you’re craving comfort food that actually supports your goals, this White Chicken Enchilada Casserole is about to be a weekly staple. It’s rich, cozy, and packed with protein without...
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