THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Proper Bench Press Form For Maximum Strength & Muscle Growth
PROPER BENCH PRESS FORM FOR MAXIMUM STRENGTH & MUSCLE GROWTH
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The bench press is one of my favorite exercises, and it always has been. Learning proper bench press form early on helped me make consistent strength gains. It's so fun...
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Your Guide for the Best Workout Routine
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Most of us love a good chicken Caesar salad. The creamy Caesar dressing, chicken, and fresh romaine lettuce can make us feel healthy and properly fueled. At least, that's what...
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