THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Healthy Mac N Cheese Recipes
HEALTHY MAC N CHEESE RECIPES
Healthy eating doesn't mean you have to give up your favorite meals ... it just means you have to get creative with how you make them! That includes all of...
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Simple High-Protein Chicken Salad
SIMPLE HIGH-PROTEIN CHICKEN SALAD
Do you need a new go-to lunch option? A quick meal you can meal prep for the week? Something that even the kids will enjoy? This simple, high-protein chicken salad...
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Macro-Friendly Mini Cheesecakes
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