THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
What is Thermogenesis and Does it Impact Weight Loss?
WHAT IS THERMOGENESIS AND DOES IT IMPACT WEIGHT LOSS?
10 Min Read
If you’ve ever had a fat loss goal, I’m sure you’ve heard at one time or another how having a fast or slow metabolism can affect your results.  Generally, people...
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Macro-Friendly Mini Cheesecakes
MACRO-FRIENDLY MINI CHEESECAKES
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You are just 5 simple steps away from a healthier version of your favorite dessert! These healthy patriotic mini cheesecakes are full of flavor and color and are super easy...
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German Volume Training Explained
GERMAN VOLUME TRAINING EXPLAINED
11 Min Read
If you want to build muscle, I’m sure you’ve heard about the benefits of high-volume training. If not, you’re going to learn about it in this article! When it comes...
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Must-Try Leg Extension Alternatives
MUST-TRY LEG EXTENSION ALTERNATIVES
13 Min Read
Have you ever been to the gym when it's really busy? Sometimes it can be frustrating. Every machine you want to use can be taken at times. It's happened to...
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How to Make a Protein Smoothie: The 5 F's Method
HOW TO MAKE A PROTEIN SMOOTHIE: THE 5 F'S METHOD
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Protein smoothies can be an easy, delicious way to get more protein and nutrients every day. If you lead a busy lifestyle, they can also make for a quick, refreshing...
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Proper Bench Press Form For Maximum Strength & Muscle Growth
PROPER BENCH PRESS FORM FOR MAXIMUM STRENGTH & MUSCLE GROWTH
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The bench press is one of my favorite exercises, and it always has been. Learning proper bench press form early on helped me make consistent strength gains. It's so fun...
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