This is definitely not a dumb question. Eating clean is not a specific eating plan. Eating clean is a term that is used to describe the act of “cleaning up” your diet. In very simple terms it means cutting out the crap. When you’re eating clean you’ve cut out foods like pizza, cheeseburgers, fries, ice cream, cookies, breakfast cereal…basically all highly refined pre-processed food (oh yeah…and the booze, too). You have replaced these foods with whole, natural foods. Examples of clean foods would include fresh vegetables, fruits, complex carbohydrates and lean proteins such as egg whites, chicken, fish, high quality protein powders and lean red meat. It’s also important to drink a lot of water…shoot for a gallon a day.
For a lot of people it can be very tough to transition into eating clean. The fact is many (most) people now a days are raised and bred on, for lack of a better term, shitty food. Along with a busy lifestyle, fast food and the constant eating out at restaurants, cleaning up your diet may seem like a daunting task. However with just a little planning it can be accomplished very easily and after 5-6 weeks of eating clean it will become more of a lifestyle than a conscious effort…it becomes automatic. Here are a few tips to help you transition into eating clean.
Getting to peak performance or looking and feeling your best absolutely requires “eating clean”. You certainly will not get there without it. Although this may have seemed like an overly simple question, if you don’t know, you need to ask. One of the major differences between people who succeed and people who fail is their willingness to ask questions!
The post Taking care of myself properly is fairly new to me and I realize this may be a very dumb question, but I hear people refer to “eating clean” all the time. What does “eating clean” mean? Is this a specific diet? appeared first on 1st Phorm.
In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]
How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?
We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.
What’s the difference between you and the inspirational before and after photos that you see online?
In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]