THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Your Guide to the Battle Rope Workout
YOUR GUIDE TO THE BATTLE ROPE WORKOUT
8 Min Read
A battle rope workout isn't just about flailing ropes around. It's a workout that can really kick your butt.  Whether you're new to battle rope workouts or looking to level...
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High-Protein Chicken Stroganoff
HIGH-PROTEIN CHICKEN STROGANOFF
2 Min Read
I don't know about you, but I think cozy, comfort foods are always in season! At the same time, pursuing fitness goals and eating comfort foods normally don't go hand-in-hand....
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Is Pea Protein a Complete Protein?
IS PEA PROTEIN A COMPLETE PROTEIN?
10 Min Read
Plant-based diets have become pretty common over the last couple of decades ... They've been pushed in the media, and even get taught in some schools. My high school English...
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Best Bicep Exercises
BEST BICEP EXERCISES
11 Min Read
If I asked you what muscle stands out the most when you see people in the gym, what would you say? You could say their chest. Maybe it's their quads,...
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Effective Plyometric Exercises For Training
EFFECTIVE PLYOMETRIC EXERCISES FOR TRAINING
11 Min Read
Have you ever seen somebody looking a little bit crazy jumping around in the gym? Maybe they're jumping up into the air ... Maybe they're doing push-ups and flying off...
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Protein-Packed Peanut Butter Overnight Oats
PROTEIN-PACKED PEANUT BUTTER OVERNIGHT OATS
2 Min Read
Looking for a quick, tasty, and nutritious breakfast? These Protein-Packed Peanut Butter Overnight Oats are exactly what you need! This is the perfect busy-morning breakfast recipe. It combines the creamy...
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