Acquire I find it really hard to get motivated to train consistently. I will d

I find it really hard to get motivated to train consistently. I will do well for a week and then skip a week and so on. I really do want to be consistent, but with work and a family it’s hard to do. Can you give me any tips that will help me stay more...

2 min read

You’re right. Balancing a job, a family and physical fitness is hard to do. That’s why you have to make it a priority in your life to take care of yourself. Your obstacles are no different than anyone else’s. We all have other things that take up our time and make it difficult to always get to the gym and eat right. I sense that your problem may not be motivation it’s organization.

You need to start planning your days out ahead of time, on paper. Make a list everyday of five things that you absolutely have to do that day. Cross them off as you complete each task throughout the day. Two of these things should be work out and eat right. The other three could be chores like mow the grass, clean the house or fold laundry. The point is these things must get done today no matter what. Try this out and see if it doesn’t help keep you on track. Not only will this method help keep you on track, it will help you develop more confidence in yourself because it will show you that you can be consistent and you can achieve your goals. I know personally, if I didn’t do this I would get nothing done. I think after a few weeks you will find yourself on the road to great results because of your newfound consistency.

The post I find it really hard to get motivated to train consistently. I will do well for a week and then skip a week and so on. I really do want to be consistent, but with work and a family it’s hard to do. Can you give me any tips that will help me stay more consistent? appeared first on 1st Phorm.

Andrew Frisella
Andrew Frisella



Also in Articles

What Does it Mean to be a Flexitarian?
What Does it Mean to be a Flexitarian?

4 min read

There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article, we’ll tell you everything you need to know. There’s certainly a lot of diets (...)

Read More
What are Free Radicals?
What are Free Radicals?

4 min read

When you hear the term “free radicals” you may have no idea what that means or you may know it is somehow associated with antioxidants and your health. Whatever your knowledge is, we are here to explain all about what free radicals are and what they do to your body - the good and the bad. We will help you learn [...]

Read More
How to reset your metabolism?
How to reset your metabolism?

6 min read

Are you unhappy with how you look?

Are the few extra pounds around your middle stubbornly holding on? 

Do you want to lose weight and keep it off?

If you do, keep reading because [...]

Read More

Join the Legion of Boom