THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
Meal Prep Made Simple
MEAL PREP MADE SIMPLE
4 Min Read
Starting a health journey can be overwhelming. I get it! With all the different diets and workout programs ... It can cause "analysis paralysis." This just means with so many...
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Understanding The Vertical Diet
UNDERSTANDING THE VERTICAL DIET
9 Min Read
Most people think of diets as something for weight loss. But diets can be for more than just that… Sure, some diets are out there to help you lose weight....
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Can You Take Vitamins on an Empty Stomach?
CAN YOU TAKE VITAMINS ON AN EMPTY STOMACH?
5 Min Read
We all know how important vitamins can be for staying healthy. What many of us don't realize is that when and how you take them matters. Many people wonder, "Can...
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11 Mid-Back Exercises for Strength and Stability
11 MID-BACK EXERCISES FOR STRENGTH AND STABILITY
14 Min Read
Ever notice how often we tend to overlook our mid back when working out? It’s easy to focus on the more visible muscles, but it's not a great idea to...
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Exercises that Burn the Most Calories
EXERCISES THAT BURN THE MOST CALORIES
11 Min Read
Everybody seems to be worried about how many calories they are burning these days. For this reason, a lot of people are always looking for the exercises that burn the...
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Fish Oil: Pros and Cons
FISH OIL: PROS AND CONS
10 Min Read
The Western diet certainly isn’t perfect. I don’t know anyone who would say it is either. We have so much access to the healthy foods we need, but most of...
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