THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Fish Oil: Pros and Cons
FISH OIL: PROS AND CONS
10 Min Read
The Western diet certainly isn’t perfect. I don’t know anyone who would say it is either. We have so much access to the healthy foods we need, but most of...
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Healthier Cinnamon Rolls
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Who doesn’t love the warm, gooey comfort of a fresh cinnamon roll? They’re the perfect sweet treat for breakfast, brunch, and even dessert. Unfortunately, cinnamon rolls aren't the best option...
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What Is The Best Exercise For Fat Loss?
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Did you know that 73% of American adults are considered to be overweight (1)? That means around 113,000,000 adults are overweight in the US alone. If we want that number...
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Macro-Friendly Slow Cooker Meals
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The Ultimate Glutes & Hamstrings Workout
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These days, it seems like there are two main things that people want to get from their workouts… They either want to be strong, or they want to be "toned"....
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How Long Does Collagen Take to Work on Hair?
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Collagen is a very strong and resilient protein in our bodies. In fact, many say it can be 5-10x stronger than steel! Pretty crazy, right?  Turns out, we have more...
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