January 18, 2022 8 min read
For most people, the hardest part of working out is … working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]
January 14, 2022 5 min read
In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]
January 11, 2022 8 min read
Do you eat too much... or fail to eat enough?
Falling short on protein requirements?
Or maybe you’re looking to supplement your current diet?
No matter what you’re goals are, there is a good chance you […]
January 06, 2022 4 min read
One of the biggest struggles that many people have when trying to live a healthy lifestyle is consuming enough protein.
This is even more challenging for those who are choosing to live a plant-based lifestyle.
While it takes a little more effort, it is absolutely possible to get in the protein you need for your goals if you prioritize the right plant-based [...]
January 02, 2022 7 min read
It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.
With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.
There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]
December 20, 2021 7 min read
You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”
In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]
December 16, 2021 4 min read
One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”
It is then followed up almost every time by “Which one should I take or should I be taking them both?”
Just like a lot of things in regards to supplements, it really depends on [...]
December 10, 2021 7 min read
When it comes to health and fitness, we hear a lot about Amino Acids.
But what are Amino Acids?
Where do they come from?
What do Amino Acids do?
These are all great questions. Little do most people know […]
December 07, 2021 4 min read
Collagen is a growing trend in the health and wellness industry, but is it worth it?
In this article, we’ll explain what collagen does, whether or not collagen supplements work, and what to look for in a supplement if you’re looking to boost your collagen levels (...)
December 06, 2021 4 min read
If you’re experiencing joint pain or discomfort, you’re far from alone.
Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days.
And when it hurts to move, you simply don’t want to move.[…]
December 01, 2021 4 min read
Your digestive tract is important. It helps you break down your food into the basic nutrients and helps you maximize your health.
But how do you protect it?
To start, taking a quality digestion supplement can help [...]