THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How to Grow Glutes: The Best Glute Exercises
HOW TO GROW GLUTES: THE BEST GLUTE EXERCISES
10 Min Read
If you're reading this, then you're probably wondering how to grow glutes, right? Well, heck yeah, and you are definitely not alone in that either. Whether you're focused on glute...
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Caffeine-Free Pre-Workout: How to Find the Best One
CAFFEINE-FREE PRE-WORKOUT: HOW TO FIND THE BEST ONE
10 Min Read
Pre-workout has become extremely popular over the years. Why? Because everyone who works out is doing so for a reason. We all want to get better and keep making progress....
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Protein-Packed Breakfast Casserole
PROTEIN-PACKED BREAKFAST CASSEROLE
2 Min Read
There's nothing worse than waking up in a rush and having no time to make breakfast. This recipe is the perfect option to make ahead of time so you can...
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Neutral-Grip Pulldown Guide for Lats
NEUTRAL-GRIP PULLDOWN GUIDE FOR LATS
12 Min Read
If you want a strong back and maybe build some muscle while you’re at it, you’ve come to the right place. There are tons of exercises out there to train...
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How To Do the Bent Over Row like a Pro
HOW TO DO THE BENT-OVER ROW LIKE A PRO
12 Min Read
If your goal is to build muscle and strength in your back, the bent-over row is a great exercise to use. It trains the biggest muscles in your back and,...
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Beginner Kettlebell Workout
BEGINNER KETTLEBELL WORKOUT
12 Min Read
Looking for a beginner kettlebell workout that you can use to look and feel your best? Well, if you are, then good! You’re in the right place, and you’re going...
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