THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How Long Does It Take for Collagen Supplements to Work?
HOW LONG DOES IT TAKE FOR COLLAGEN SUPPLEMENTS TO WORK?
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Collagen supplements had a major surge in popularity lately.  Why? Well, collagen can be pretty great for your skin, hair, nails, joints, and more. I don't think any of us...
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Does Taking Vitamins Break a Fast?
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How Much Collagen Should I Take Per Day?
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Everybody knows how important protein intake can be. If you didn't know that, then I'd be surprised! Well, did you also know that collagen is a type of protein? Yup...
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Interested in learning about clear protein? Well, you’ve come to the right place. Most of us know about the importance of protein when it comes to our health & fitness...
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