THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Healthy Breakfast Stuffed Sweet Potatoes
HEALTHY BREAKFAST STUFFED SWEET POTATOES
2 Min Read
Start your day the right way with these loaded stuffed sweet potatoes! Taking only 15 minutes to cook and assemble, it makes an excellent quick and easy breakfast. These breakfast...
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How Much Collagen Should I Take Per Day?
HOW MUCH COLLAGEN SHOULD I TAKE PER DAY?
5 Min Read
Everybody knows how important protein intake can be. If you didn't know that, then I'd be surprised! Well, did you also know that collagen is a type of protein? Yup...
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What Is Clear Protein?
WHAT IS CLEAR PROTEIN?
7 Min Read
Interested in learning about clear protein? Well, you’ve come to the right place. Most of us know about the importance of protein when it comes to our health & fitness...
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High-Protein Harvest Salad
HIGH-PROTEIN HARVEST SALAD
2 Min Read
42 grams of protein in a salad? Yup, you heard that right! You can’t go wrong with this High-Protein Harvest Salad that is just as nutritious as it is delicious....
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Best Tricep Workouts for Stronger Arms
BEST TRICEP WORKOUTS FOR STRONGER ARMS
8 Min Read
Build stronger arms with the best tricep workouts from 1st Phorm! Target all three heads for muscle growth and definition.
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How To Tell If Your Glycogen Is Depleted
HOW TO TELL IF YOUR GLYCOGEN IS DEPLETED
11 Min Read
Have you ever “hit a wall” during your workout? One minute you’re pushing yourself, and the next you feel like you physically can’t anymore. You may even notice increased sugar...
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