THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Dips: Muscles Worked & Benefits
DIPS: MUSCLES WORKED & BENEFITS
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There are many exercises that only work one muscle group. There are also many exercises that people think only work one muscle group. Dips are one of them! A lot...
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Have you ever done a devil press before? If so, you know just how painful it can be. Let's face it, the devil press can conquer us just as much...
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Have you ever wanted to focus all your energy on improving a specific area of your body? Well, you definitely aren’t the only one. Many people see influencers on social...
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Healthy Workout Snacks For Performance
HEALTHY WORKOUT SNACKS FOR PERFORMANCE
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If you want to perform during your workout, you need to make sure your body is getting the nutrients it needs. No matter how you look at it, fueling your...
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