Crunchy Kale Chips Recipe

Here is a delicious recipe for my fellow clean eaters that will satisfy your craving for something salty and crunchy! If you love the salty taste of potato chips, then you are really going to love this Kale Chip Recipe!

You may not have ever thought that green, leafy kale leaves were much more than a plate decoration at a restaurant. However, in a matter of minutes you can turn a 99 cent bunch of greens into a plate of tasty, crunchy chips!

Surprisingly, kale chips are super easy to make. All you have to do is simply take a bunch of kale leaves and break them into little pieces. Coat them with olive oil and season with garlic and sea salt to give them that salty, oily flavor that makes your mouth water. Then bake in the oven for 20 minutes at 300℉.

These chips are so delicious that you can’t tell they are essentially greens! Another bonus is that these babies travel well ... I often take a batch with me to work in a large plastic container and it’s a great way to get my salt fix.

Here’s how to make them:

Crunchy Kale Chip Recipe:

Servings: 1
Prep Time: 10 Minutes
Bake Time: 20 Minutes


  • 6oz of Kale
  • 1 Tbsp of Olive Oil
  • 1 Clove of Garlic, Minced
  • Sea Salt to taste


1. Preheat the oven to 300℉.

2. Rip the kale leaves into smaller, bite-size pieces.

3. Rinse the kale and dry the leaves well with some paper towels or a clean dish towel.

4. Toss the kale into a large mixing bowl and add the olive oil and minced garlic. Put a lid on the bowl and shake the bowl well to coat the kale with the garlic and oil.

5. Spread the kale leaves on a large cookie sheet prepped with a non-stick spray.

6. Lightly sprinkle the sea salt across the kale before placing them in the oven for 20 minutes to bake at 300℉.

7. When the kale chips are done baking, remove them from the oven and allow them to cool for 5-10 minutes before packing them up or enjoying them on the spot!

Macros Per Serving:

Calories: 141
Protein: 3g
Carbs: 11g
Fat: 14g

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