ARE GREEN POWDERS GOOD FOR YOU?

In the past few years, greens powders have been getting more and more popular. There's a good reason for this, too!

If you haven't heard, greens powders can help with several aspects of overall health. In addition to that, they can also be helpful for reaching...

Read More

ARTICLES

Filter By Category
WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
2025 Blake Snyder Memorial Workout: Honoring our Heroes
2025 BLAKE SNYDER MEMORIAL WORKOUT: HONORING OUR HEROES
At 1st Phorm, we have a core value, "Build positive and fun relationships." We believe that it's the people who make the party, and nothing is more important than true,...
Read More
Protein Chia Pudding
PROTEIN CHIA PUDDING
2 Min Read
Looking for a healthy breakfast or snack that tastes like dessert but actually supports your goals? This protein chia pudding is your answer! With 41 grams of protein per serving...
Read More
High-Protein Breakfast Burrito
HIGH-PROTEIN BREAKFAST BURRITO
2 Min Read
Fuel your morning with flavor and protein! These breakfast burritos combine lean ground beef, egg whites, potatoes, and veggies into a high-fiber tortilla for a balanced, satisfying meal. With 44...
Read More
Colostrum vs. Collagen: Which Supplement Is Right for You?
COLOSTRUM VS. COLLAGEN: WHICH SUPPLEMENT IS RIGHT FOR YOU?
6 Min Read
When it comes to health supplements, there are so many options that it can feel overwhelming. Two that often get compared are bovine colostrum and collagen. At first glance, they...
Read More
Cookies & Cream Protein Ice Cream
COOKIES & CREAM PROTEIN ICE CREAM
2 Min Read
Looking for a delicious way to hit your protein goals without sacrificing flavor? Your search ends here.  This Cookies & Cream Protein Ice Cream recipe is the perfect high-protein dessert....
Read More
Mastering the Guillotine Press
MASTERING THE GUILLOTINE PRESS
9 Min Read
When it comes to chest training, most people think of the standard bench press. It is, after all, the most popular chest exercise. But what if you want to fill...
Read More