THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Exercises that Burn the Most Calories
EXERCISES THAT BURN THE MOST CALORIES
11 Min Read
Everybody seems to be worried about how many calories they are burning these days. For this reason, a lot of people are always looking for the exercises that burn the...
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Fish Oil: Pros and Cons
FISH OIL: PROS AND CONS
10 Min Read
The Western diet certainly isn’t perfect. I don’t know anyone who would say it is either. We have so much access to the healthy foods we need, but most of...
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Healthier Cinnamon Rolls
HEALTHIER CINNAMON ROLLS
2 Min Read
Who doesn’t love the warm, gooey comfort of a fresh cinnamon roll? They’re the perfect sweet treat for breakfast, brunch, and even dessert. Unfortunately, cinnamon rolls aren't the best option...
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What Is The Best Exercise For Fat Loss?
WHAT IS THE BEST EXERCISE FOR FAT LOSS?
9 Min Read
Did you know that 73% of American adults are considered to be overweight (1)? That means around 113,000,000 adults are overweight in the US alone. If we want that number...
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Macro-Friendly Slow Cooker Meals
MACRO-FRIENDLY SLOW COOKER MEALS
5 Min Read
Looking for easy, macro-friendly, and delicious recipes? These macro-friendly slow cooker meals can fit perfectly into your busy lifestyle! These recipes are great because you can set it, forget it,...
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The Ultimate Glutes & Hamstrings Workout
THE ULTIMATE GLUTES & HAMSTRINGS WORKOUT
10 Min Read
These days, it seems like there are two main things that people want to get from their workouts… They either want to be strong, or they want to be "toned"....
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