THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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What Is Clear Protein?
WHAT IS CLEAR PROTEIN?
Interested in learning about clear protein? Well, you’ve come to the right place. Most of us know about the importance of protein when it comes to our health & fitness...
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High-Protein Harvest Salad
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42 grams of protein in a salad? Yup, you heard that right! You can’t go wrong with this High-Protein Harvest Salad that is just as nutritious as it is delicious....
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Best Tricep Workouts for Stronger Arms
BEST TRICEP WORKOUTS FOR STRONGER ARMS
Build stronger arms with the best tricep workouts from 1st Phorm! Target all three heads for muscle growth and definition.
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How To Tell If Your Glycogen Is Depleted
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Have you ever “hit a wall” during your workout? One minute you’re pushing yourself, and the next you feel like you physically can’t anymore. You may even notice increased sugar...
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Taking Vitamins At Night vs Morning: Which is Best?
TAKING VITAMINS AT NIGHT VS MORNING: WHICH IS BEST?
Every single one of us knows how important it is to get our essential vitamins and minerals. Heck, this could even date back to your parents telling you every morning....
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High-Protein Chili Mac
HIGH-PROTEIN CHILI MAC
Introducing the ultimate high-protein weeknight dinner: High-Protein Chili Mac! This macro-friendly dish is ready in only 30 minutes and is a meal that both kids and adults can enjoy! High...
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